How to masturbate if I have vaginismus – 6 steps

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He vaginismus is a female sexual dysfunction which consists of the involuntary contraction of the muscles around the vagina, causing discomfort and difficulty or impossibility of penetration. Women who suffer from this condition must undergo a specific therapeutic treatment to help them overcome it and within this therapy a key point is to begin to discover their own fears, explore our body and, above all, accept our sexuality. Therefore, specialists recommend a series of self-masturbation exercises that help the patient to feel better about herself, to relax and to be able to have sexual relations with another person. In the following oneHowTo article we answer the question of how to masturbate if I have vaginismus.

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Steps to follow:

Discover your own body and experience pleasure and new sensations through masturbation It is something that really provides excellent benefits for our sexual health and also to minimize possible problems with a partner or partner when having relationships. And, above all, in cases of vaginismus it is essential to know your body in depth to overcome the fear of penetration, gain confidence and increase your security.

Before starting masturbation it is essential be completely relaxed to allow dilation of the vagina and prevent the experience from being uncomfortable and causing discomfort. We advise you to stand in front of a mirror and observe your genitals for a few minutes to locate the opening of the vagina and begin to become familiar with your intimate area.

The masturbation in cases of vaginismus It should always be done progressively, it is important to avoid any type of abruptness. First, start by caressing the vulva with a finger, do it very gently and slowly, without rushing. Then, gently run your finger over your clitoris. Stop stimulating this point since it is one of the areas that generates maximum pleasure. How to stimulate it? It is best to touch it gently with your fingers, making circular movements and alternating them with ascending and descending movements.

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Once you get comfortable with your own stimulation, it will be time to go one step further. Put a little vaginal lubricant on your index and ring fingers to combat dryness and not feel discomfort. Now, gently caress the area around the vaginal opening and when you notice that it is quite moist, very slowly insert one of your fingers. Move your finger back and forth several times and if you don’t feel pain, try inserting two fingers instead of one and making circular movements inside the vagina.

Given this, if you do not experience pain and the sensation is comfortable, it is considered that you could be ready to try penetration with your partner. On the contrary, if you feel pain and are unable to insert your own fingers into the vagina, it is advisable to visit a specialist to overcome vaginismus and follow the treatment and techniques determined by him.

If you need help learning to relax the muscles around the vagina and avoid involuntary spasms, a good option is practice Kegel exercises. They are ideal as a complement in the treatment of vaginismus, since they strengthen the pelvic floor and improve sexual pleasure and enjoyment. Check out the article How to strengthen my vagina – Kegel exercises and don’t hesitate to put them into practice.

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