Why can’t I forget my ex?

If you like forget your ex but, however, you remain in contact with him, this task will be more difficult than if you break any communication channel. Although it hurts, you must go through a period of mourning, a moment of real breakup and separation during which you should not know anything about each other: no WhatsApp, no Facebook, no calls… Nothing at all. It may seem harsh when you read it but it has to be that way, it is the healthiest thing to do to learn to live without that person, make your life and break the bond you had with your partner.

It may also happen that you continue to be in sporadic contact, that is, that you see each other from time to time, call or talk to each other for the simple fact of knowing about each other. Although this is something very beautiful and, in part, natural, the truth is that in order to get over a breakup You have to break up with that person literally. Then, once some time has passed, you can resume your meetings again but with the love already appeased. Think that if you stay in touch it will be much more difficult for you to get your life back on track and, therefore, you will not be able to stop thinking about your ex.

Another reason that can cause you can’t forget your ex It’s that, after a time apart, you haven’t been able to feel anything for anyone or find another interesting person. This, above all, happens when you have been deeply in love with your ex-partner or, it also usually happens, that you had idealized her and, therefore, now it is difficult for you to find someone who she resembles.

The first thing you have to do is accept that your relationship is over. It is important that you go through this acceptance process to be able to take the next step: open yourself to love. Depending on the disappointment in love you have suffered, this process may be more or less long but what is clear is that you must let yourself be loved, even if you do not fall in love, you must allow yourself to be seduced, flirt and recover your weapon of seduction. This way, you will be able to open the doors to other people and, in the end, you will completely forget about your ex and you will be ready for love to knock on your door again.

It may also be the case that you have started a new relationship and, then, the image and memory of your ex does not stop passing through your head. It may be that you dream more regularly about him, that more memories linked to him appear to you, etc. If this happens, we recommend that you take a look at your relationship and values, whether or not it is satisfactory for you; Surely the answer will be negative and you may not even be in love with this new person with whom you share your life. Being honest with yourself is vital to being happy and living in a balanced way.

In this other article we help you know how to be happy after a breakup.

If you keep wondering “Why can’t I forget my ex?“Maybe it’s time to be brave and start change your life. There are many people who are terrified of change but, after a romantic separation, there is nothing better than reinventing yourself, starting from scratch and bringing out the most energetic part of yourself. Keep in mind that if you continue doing the same routine, if you continue going with the same friends and if you continue passing through the same places, the process of forgetting your ex will become much more complicated because everything will remind you of him.

For this reason, we recommend that you open your mind to meet new people, sign up for new activities to learn and grow, change apartments or cities, etc. Changes are good and necessary after a breakup so don’t fear them!

Related to the above, it may also be that you can’t stop thinking about your ex because, simply, you lack new dreams in your life. It is normal that, when we are in a relationship, all future plans (both immediate and distant) are made together and this, in the end, is what fills our days and our relationship with hope. When this breaks we may feel helpless, without knowing very well what to do with our future and without being very clear about what we want.

It is important that, as if colloquially saying, “we take the bull by the horns”, that is, we become the protagonists of our life and let’s start to consider what we want from it. Getting over a breakup and accepting that all plans no longer exist is the first step to starting to carve your new path. This moment, too, will help you get to know yourself better, to see what person you have become and to take an introspective journey that will allow you to live your life to the fullest.

Another reason that may prevent you from completely forgetting your ex-partner is that, simply, you are still in love with that person. This usually happens during the first months because it is not so easy to forget a love you have loved so much, especially if the breakup has been traumatic or unexpected. Given this, we can only give you one piece of advice: give yourself time. There is nothing more healing than time in these cases so do not despair, cry what you have to cry, lean on your family and friends and, little by little, you will see how you begin to feel better.

Above all, always try to be with your loved ones as they will be a basic support point to overcome these hard moments. You should also try to sign up for all the plans there are, even if you don’t feel like it, having a distracted mind is also a perfect palliative for the pain of a breakup. Be strong and brave and you will see how, later, it will be easier for you to be the master of your life again.

If you want to read more articles similar to Why can’t I forget my ex?we recommend that you enter our Sentimental Relationships category.