10 foods for an anti-aging diet

The development of many chronic and degenerative diseases is accelerated by unhealthy habits. He oxidative stress it is one of the main culprits and is caused by an imbalance between the body’s inevitable production of free radicals and the ability to defend itself against them.

The antioxidant foods they counteract the oxidative stress that tissues endure and that gradually inflames and damages them. Antioxidant nutrients like vitamins C and E, provitamin A and the minerals zinc and selenium They help in the formation of collagen, the protein that forms the structure of skin, bones, and organs.

A multitude of compounds found in plants have a similar effect. You also need enough protein to promote proper tissue renewal. Others factors that decrease oxidative stress They are adequate physical activity, rest, deep breathing exercises or taking life in a positive way.

One of the keys to healthy aging is moderation. Never eat until you feel full. Another is to perform small fasts regularly to stimulate regeneration. Also regularly take the following foods to give more years and health to your life.