How to make homemade serum: simple recipe for you to make at home

Who has never had one of those food poisonings that make us spend the day on the “throne”? Everyone knows that vomiting and diarrhea are not pleasant, but it is necessary to understand that they are our body’s reactions to eliminate something that has not done us good.

When we or our children go through this, however, it is necessary to be extra careful with dehydration, as our body undergoes an intense loss of fluids, accompanied by the loss of mineral salts and glucose.

One of the best and cheapest ways to replace these losses is through the consumption of homemade serum, which can be offered to adults, children and even animals. It’s just not recommended for babies who are still exclusively at the breast – in that case, it’s best to stick to exclusive breastfeeding.

The recipe is very simple and only requires water, salt and sugar. However, despite its simplicity, it is necessary to follow the measures to the letter: if any ingredient is placed too much or too little, the serum can cause convulsions, especially in children. Remember: homemade whey should not be saltier than a tear.

In this article, we present two ways to prepare homemade whey: with or without a measuring spoon. The important thing is to choose your method of preparation and follow it very carefully.

Recipe 1: with the measuring spoon

If you have a Unicef ​​measuring spoon, the recipe for making homemade whey is as follows:

• 2 level measures of sugar (longer side of the spoon)
• 1 level measure of salt (smaller side)
• 1 glass of 200 ml of boiled, filtered or bottled mineral water

Just mix all the ingredients and drink little by little during the day, replacing the liquids lost by the body. For young children, offer the whey by the spoonful.

If you are interested, the measuring spoon is distributed free of charge at health posts and popular pharmacies.

Recipe 2: without the measuring spoon

• 1 heaping tablespoon of sugar (20 grams)
• 1 teaspoon of salt (3.5 grams)
• 1 liter of boiled, filtered or bottled mineral water

The method of preparation is the same: just mix all the ingredients well and take several sips during the day to replace the loss of liquids caused by diarrhea or vomiting. It is not recommended to take more than half a glass of serum at a time.

Homemade serum recommendations

Homemade serum is valid for 24 hours. So, if you have a little left over overnight, you should discard it and prepare a new recipe.

In addition, it is worth remembering that homemade serum will not cure vomiting or diarrhea, but rather replace lost fluids, mineral salts and glucose.

When these symptoms last for more than 24 hours, it is important to consult a doctor and follow all the guidelines given by the professional. Never replace a medicine prescribed by the doctor only with homemade serum, especially when dealing with an antibiotic.

If you are going to travel, especially with children, it may be more practical to carry a small package called “salts for oral rehydration” or the industrialized serum itself, both sold in pharmacies. Ready-made whey is interesting for those who travel to places where they are not sure about the quality of the water.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.