How to make a homemade scrub and balm for beautiful feet

One day we realize that the feet appear dry and poorly cared for. The feet they appreciate that we pay attention to them regularly and we can do it with products that we can make and apply at home.

If our feet show hardness, cracks on the heels, perhaps some blisters and nails with grown and shapeless skin, it is time to dedicate a few hours to them and get them in shape with basic care that involves hygiene, hydration and a proper pedicure.

The cracks in the heels It is perhaps the most unsightly thing on the feet and can be difficult to remove. They are very frequent after a certain age, as the skin ages, dehydrates, thickens and cracks. They can also hurt the skin, be painful and become infected.

It is necessary to avoid that they appear during the winter daily moisturizing feet. But if they have already appeared, we can do an intense pedicure with a professional to fix our feet and remove the most important rough edges; then we ourselves can follow a maintenance routine.

How to exfoliate feet

If the calluses are not thick, you can do a good exfoliation, that is, stripping the skin with a pumice stone or foot sandpaper and recover the hydration of the heels with creams rich in urea.

You can exfoliate your feet at least once a week, This will cause the dead skin that thickens the epidermis to fall off and make way for new, soft skin.

The ideal is to exfoliate after a 20-minute hot bath, so dead skin can be removed more easily. You can also take a bath just at your feet and put decongestant or refreshing salts in the water.

For the first session and if necessary, after 20 minutes, when the skin is soft, use a foot file or pumice stone in the hardest areas to remove as much inert skin as possible.

To maintain your feet with weekly sessions, use a scrub which is less aggressive and, in addition, you can massage the feet to restore elasticity and activate circulation. Dry your feet very well and apply a moisturizing cream with urea.

Homemade foot scrub

This recipe is simple and super easy; there are no excuses for you not to do an exfoliation a couple of times a week.

mix in a cup 2 tablespoons of sugar and 4 tablespoons of olive oil. If you have essential oil of mint and camphor rosemary, use them, it will be the best massage for your feet that you can give yourself; 2 drops of each essential oil is enough.

Apply the scrub and massage as long as you want, then wash, dry well and apply a cream with urea. Do not use essential oils if you are pregnant or lactating.

Repairing balm for cracked feet

He calendula oil makes this balm repairing, healing and anti-inflammatory. Restore your feet when you feel tired, dehydrated and rough.

Ingredients

30 g calendula oil 30 g shea butter 4 drops of vitamin E 10 drops of propolis tincture 15 drops of lavender essential oil (optional)

Preparation

Place the oil and butter in a jug and add the vitamin E, take them to a water bath and remove them from the heat as soon as they melt. Wait until they cool down, add the lavender essential oil if you want to use it and beat with a whisk wire. Pour into a sanitized wide-mouth jar.

Use and conservation

After good hygiene, take an almond of balm and massage your feet every night until it is completely absorbed. Use it while you feel roughness and your feet are repaired. Keep your feet soft and hydrated with moisturizing cream. Do not use essential oils if you are pregnant or lactating.