7 supplements and plants that help in diabetes

Eating a low-carbohydrate diet, losing weight, and exercising are common recommendations for preventing and treating type 2 diabetes.

These measures can be reinforced with some nutritional supplements backed by scientific studies. Of course, before taking any nutritional supplement, it is advisable to inform the doctor.

1. Zinc and curcumin

A study of 82 people compared the effects of zinc and curcumin supplementation or a placebo among a group of 82 people diagnosed with prediabetes.

Participants were divided into 4 treatment groups: zinc only, curcumin only, a combination of the two, or a placebo. They were also instructed to follow a low-calorie diet and exercise.

after 90 daysthe greatest reduction in diabetes risk markers occurred among those taking a combination of zinc and curcumin, with better results than those who only took zinc.

The group that combined the two substances and the one that took zinc also experienced a reduction in body mass index (BMI).

The daily doses used in the study were 30mg zinc, as zinc gluconate, and 500mg of BCM95, a proprietary form of curcumin.

2. Green tea extract

The peripheral Neuropathy, whose main symptoms are numbness and pain in the extremities: it is a common complication of diabetes. A study shows that green tea extract can help.

The effect of the extract was compared with a placebo in a group of 194 type 2 diabetics suffering from neuropathy. Standard neuropathy severity tests were performed at the start of the study and after 4, 8, and 16 weeks of supplementation with a green tea extract or placebo.

The improvement in the green tea group, compared to placebo, became evident after 8 weeks. After 16 weeks, the benefits of green tea increased even further.

Previous studies had determined that drinking green tea or taking green tea extract can lower blood sugar and lower the risk of type 2 diabetes.

3. Chrome

Studies show that this mineral can improve blood sugar levels by increasing insulin sensitivity and improving cholesterol and triglyceride levels without adverse effects. A daily dose of 200 mcg.

4. Gymnema sylvestre

Research shows that this medicinal plant lowers blood sugar by increase insulin production.

The most notable effects were among diabetics with the highest blood sugar levels. To take it you have to follow the instructions of the herbal product.

5.Aloe vera

A review of studies, published in The Journal of Alternative and Complementary Medicine, found that aloe supplements lower blood sugar levels in people with prediabetes and diabetes.

The greatest decreases were seen in people with the highest blood sugar levels.

6. Probiotics

A review of studies with more than 600 people, published in the british journal of nutrition, found that probiotics lower blood sugar and improve insulin function among diabetics.

You can take a supplement from a trusted laboratory with a variety of bacteria beneficial.

7. Biotin and vitamin B1

These essential vitamins for energy metabolism stand out for their role in maintaining normal blood sugar levels.

The body needs biotin to produce insulin. and also regulates genes involved in glucose metabolism.

High doses of biotin can lower triglyceride levels, and a study has shown that a combination of biotin and chromium picolinate lowers blood sugar.

Other research has shown that vitamin B1 (100 mg three times a day) reduces protein levels in the urine in people with type 2 diabetes.