How to lose the 2 kgs you gain because of swelling every day –

You wake up in the morning feeling good, but as the day goes on, you notice some changes: your ankles start to hurt, the rings start to bother your fingers, your jeans seem to be tight “suddenly”… What happened?

Calm down, it’s not magic, but a well-known body process called fluid retention. He is often to blame for the swelling we notice throughout the day – and can generate up to two kilos more in our weight dailyyou knew?

“Fluid retention is an accumulation, in addition to normal, of fluids in the regions of the legs, arms, abdomen or other parts of the body”, explains the angiologist doctor Thiago Rocha. “It could be caused by a disease or just a characteristic of the diet.”

This is why fluid retention is divided into two categories: serious causes and dietary causes. Serious causes are more easily perceived because they may have to do with problems in the heart, kidneys or liver – therefore, they also have other associated symptoms that help us to identify poor health.

“What is more common in a healthy patient are changes in eating habits or behavioral habits”, continues the doctor. “The consumption of excessive salt or excessive dehydration, for example, are two of the main factors that contribute to fluid retention.”

O excess salt it can increase the volume of fluid inside the body and therefore cause swelling. Dehydration causes the organism to retain liquid to make up for what it has lost, causing the kidney to work to save that loss, increasing the concentration in the body.

HOW DO I KNOW IF I’M RETAINING FLUID?

Think about the information we gave you a few paragraphs above: you can gain up to two kilos throughout the day that can be lost just as quickly – mainly with water consumption. This is a sign of fluid retention. Another is, for example, in summer, when hands and feet swell during the daya body response to heat and fluid loss through sweat.

It is possible to notice the retention even in that physical discomfort that you feel the day after a dinner at the Japanese all-you-can-eat meal – soy sauce is a seasoning known to be high in sodium, which falls into one of the categories that generate bloating scored by the doctor.

To eliminate the retained liquid, says the professional, it is necessary to pass, first of all, for a period of food detoxin a diet with plenty of fluids, such as water and teas, as well as fruits and other foods with plenty of water, such as vegetables and soups.

“With this, the inflammation will be eliminated and, consequently, the liquid too”, he explains. “Processed foods can inflame the body and increase this absorption of liquid, so it is best to opt for foods of natural origin, without pesticides and without industrialized products: real food, such as rice, beans, meat, vegetables and greens.”

HOW TO AVOID SWELLING AND FLUID ACCUMULATION?

The Doctor. Thiago already gave some tips above, but the best way to avoid fluid retention and swelling is:

“Often, you can have varicose veins in your legs and they swell, creating an effect of edema and fluid retention that, in fact, is created by varicose veins. Thus, it is necessary to seek an angiologist to analyze whether there is something more serious to be treated”, concludes the doctor.