They faced a 6-month fit challenge: see what happened –

Lack of motivation, overwork… The reasons for leaving physical activity in the background are countless. Therefore, it is worth betting on the new concept of micro gymin which a single training session, high intensity, unites the benefits of cardio and strength. While Thaís Rahal and Jaqueline Kang ran, squatted and lifted many dumbbells in the sessions of Race Boot CampAna Luísa Folini and Lelê Navarro tested the interval circuits of the burn HIIT. Discover the challenges faced by each one of them and the path they took to the final conquest.

RACE BOOT CAMP

The intense 45-minute session feels like a war. In the red-lit room, you’re encouraged to train at your limit, interspersing treadmill sprints with functional dumbbell and step exercises. Result of the battle: 700 calories incinerated.

BURN HIIT

Just 30 minutes is enough to keep your metabolism going for a long time. In circuit, you go through four stations (rowing, step, bike and dumbbells) for 45 seconds, five times. There’s no time to give up!

Ana Luisa Folini, 25 years old, 1.73 m, @LuluFolini
burn HIIT
Training partner: @daniloborgato

– (Lu Christovam and Nino Andrés/Lu Chistovam and Nino Andrés)

Initial
94.1 kg
43.4% body fat

Final
88 kg
38.1% body fat

Result
-10 kg of fat
+3 kg of lean mass

After an injury took her away from the sport, Ana Luísa, who was a federated swimmer, reached almost 100 kilos and had the self esteem shaken. But, right at the beginning of the challenge, she noticed that her body still responded well to the stimuli and her focus remained as an athlete. She celebrates the result (less 10 kilos of fat and 3 more kilos of lean body mass) when wearing her old jeans. “What I see in mirror exceeded all my expectations. I was even more confident and excited.” His training partner, Danilo Borgato, agrees: “Today, she encourages me”.

Read more: She lost 6 kg in eight weeks of the Six Month Fit challenge

Jack Kang, 27 years old, 1.59m, @Jaque_Kang
Race Boot Camp
Training partner: @Ste_Marques_

– (Lu Christovam and Nino Andrés/Lu Chistovam and Nino Andrés)

Initial
58.4 kg
25% body fat

Final
54.9 kg
20.8% body fat
Result
-2 kg of fat
-4% body fat

Addicted to meeting new people modalities, Jaque realized that training randomly wouldn’t be enough to see big changes in the body. He’s since dedicated himself to Race Boot Camp and says he’s finally found the best workout he’s ever tried. “The stimuli change every week and there is always a new challenge to overcome.” “Since she is super disciplined, Jaque has greatly improved her performance on the treadmill and on the exercises of cargo”, praises Sté Marques, her influencer and newest friend.

Stay in: Businesswoman mixes running shots with bodybuilding to dry

Thaís Rahal, 29 years old, 1.75m, @ThaRahal
Race Boot Camp
Training partner: @MiroMoreiraBR

– (Lu Chistovam and Nino Andrés/Lu Chistovam and Nino Andrés)

Initial
69.3 kg
23.7% body fat
Result
-4.3 kg of fat
-2.7% of
body fat
Final
65 kg
21% body fat

When she decided to join the project, Thaís already imagined that memory muscle from 15 years of ballet and tap would help. But it was better than that! “The number on the scale hasn’t changed as much as I’d like it to, but when I look in the mirror I see another woman: toned, with a flatter belly and wearing my clothes I’ve always wanted,” he says. Thais is also more productive at work. The model Miro Moreira, who accompanied her on the project, noticed the differences: “Both in body and in spirit, she evolved very quickly and took me along in this one”.

Check out: She lost 4 kg in 5 months with running and functional training

Lele Navarro, 34 years old, 1.58 m, @Lele.Navarro
burn HIIT
Former Workout Partner: @Uma_Mamae_Fit

– (Lu Christovam and Nino Andrés/Lu Chistovam and Nino Andrés)

Initial
57 kg
30.5% body fat
Final
53.7 kg
25% body fat
Result:
-11 cm hips
-5% body fat

Lelê Navarro’s initial objective was to encourage our reader Carol Giraud, who started the challenge after the birth of her first son. In the middle of the project, Carol, who had already eliminated 8 kilos, had to give up her goal after her husband was fired. Lelê took over her post and started to train twice as much. The effect also came in a double dose: the thinner shape and the butt more pert. “Burn HIIT is unlike anything I’ve ever done. It’s wonderful to have the benefits of aerobics and strength training in just a 30-minute session.”

And more: Personal stylist bets on Burn Hiit training to reduce measures