How to live with an anxious person?

Anxiety is a difficult problem not only for those who suffer from it, but also for those around them. You can’t always classify an anxious person as having an illness, but you need to know how to live with them.

Definitely It can be something exhausting, that demands too much energy and not all of us are willing to spend our life with someone too demanding, who gets angry and frustrated easily, who responds badly when things don’t go his way and who can blame us for everything that happens to him. Anxious people tend to be very impulsive, speak without thinking, do not plan things too much and have problems with their intimate relationships (with their partner but also with friends or family).

If you live with someone whose anxiety has exceeded normal limits, do not make the mistake of withdrawing and leaving them alone with their problem.. If that person is important to you, you will be able to stay by his side, without major problems, using some of the ideas that we give you in this article.

This doesn’t mean that you should say yes to everything, far from it, but perhaps you should understand that an anxious person has an imbalance for some reason and that most of their reactions are not rational. Putting yourself in his place will help him calm down..

How do I improve living with an anxious person?

The key, as always in a relationship, lies in developing a sense of understanding. Pay attention to these tips that can help you live with an anxious person: keep in mind that behind anxiety there is something more hidden

Surely your partner, your friend or your child has many good things in their personality that can counteract the bad things about their anxiety. We can all have moments when we feel more pressured or nervous., but then be calm and loving. So, it’s important that you look beyond how anxious they may be and value the person’s positive qualities.

Seek peace of mind all the time

When we are anxious, our brain is unable to rest or disconnect.. We are aware of everything that is happening around us and we cannot stay calm. This state is more than overwhelming. If on top of that we add living in a hostile or “cutting” environment, things do not improve. How about inviting your partner to a weekend alone in the countryside or on the beach?

Make her feel understood

It is not enough to say “I understand you, you are anxious”, you need to accompany your partner or loved one. in a more active way. This means that when they are having an anxiety episode, you help them think more rationally. Together you can draw better conclusions and solve many problems. And so the anxiety will disappear!

Don’t pressure her

He has enough with his own demands. If, in addition to feeling overwhelmed by the situation and by her nerves and anxiety, the person she lives with adds more responsibilities or demands that she calm down, things will not work out. Don’t be behind him so that he “forgets”, “relaxes”, “falls asleep”, because the more orders you give him, the worse he will feel..

Celebrate small changes

If you notice that the other person is making a special effort to reduce their anxiety levels and the results are minimal (but there are effects), congratulate them, tell him that he is doing very well, make him feel supported and recognized for his dedication.

Be very patient, especially when improvements are gradual and slow. Remember that any change for the better is welcome, no matter how small.

Discuss the issue with the person involved

If they ask you to talk, don’t deny them, it could be the oasis they need in the middle of the desert. You can also ask him from time to time if he wants to talk to strengthen your relationship. If you accept, congratulations! And if he prefers to do it another time, let him decide. Remember that active listening can be very good in these cases. Have you ever been an anxious person? Is there any in your environment?

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