How to live from the essence on a day-to-day basis

We are all important, but no one is essential. This phrase, which is usually applied in the workplace, contains a profound truth.

We often seem to be somewhere between everything and nothing. an ambivalent feeling of being strong and weak, ignorant and wise, good and bad at the same time… More than a contradiction, it supposes a variable approach about our own nature.

we live in time, we know of its inclement happening, but sometimes we feel freed from its empire. As if the passing of the seasons taught us that everything is transitory but also that life is constantly renewed.

If we think of our ancestors, of the blood that runs through our veins, we understand that this comes from far away. If, for example, we go back 50 generations, the number of people who have contributed to our being here now is almost unbelievable: more than a billion trillion.

This simple genetic fact illustrates the importance of each one of us, representatives, here and now, of a long human process whose origin is unknown to us.

No one is identical to another there are always physical or psychological details that distinguish one person from others, even in the case of twins. There was never anyone like each of us and whatever we do It doesn’t matter if it’s eating an apple or just walking down the street, it has its value.

A life can be apparently humble or dull, but never unimportant. After all, who can absolutely judge the value of people and things?

That is natural democracy: we are all worthy of basic respectwhatever our situation in the changing social scenario.

the spiritual instinct

The human species has been cataloged in various ways: Homo sapiens (thinking), homo faber (manufacturer) … But the anthropological category given by Mircea Eliadewho refers to the human Homo religiosus.

It is easy to see that throughout history there have always been religions and spiritual beliefs.

Is this fact due to the fact that, for centuries, the human being has been superstitious and ignorant? Or what, simply, believing in something superior is inherent to what is human? If the latter were true, it would be necessary to wonder if this religious instinct obeys something real or simple wishes that there is a saving dimension.

In this sense, Tibetans are said to be perhaps the most spiritual people on the planet. However, the criticism that his devotion to the lamas is due to social impositions clashes with reality.

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A people of nomadic shepherds, and therefore of a realistic nature, he would not be fooled by simple words or feel socially obligatedin the freedom of its solitary plains, to entertain certain religious feelings.

The truth is the love that most Tibetans have for Buddhism is due to the inherent logic of its message (to go beyond suffering and ignorance), to the wise and compassionate example of the great lamas, and even to the fact that certain prodigious phenomena could take place in that spiritual framework.

What is meant by faith can derive from certain interior experiences or from a longing of the heart.

and we know that everything we desire is because somehow it exists. We are hungry because there is food. And surely we can feel the need to connect with the invisible because such a dimension exists.

The origin of life

Yeah we must feel respect for any human being, and even for animals and plantsis because we share the same lifeWe all have the same needs and we all want to be happy.

When you drink water, remember the source, says a proverb. But what is the origin of life?

Our body is made up of 60 to 100 billion cells. A healthy organism creates 3 to 10 million new cells per second. At the same time, each one of them produces about 50,000 biochemical molecules.

You have to have a lot of faith in chance to believe that all this wonderful and precise machinery that allows us to live obeys blind forces. On the contrary, that admirable Bodily intelligence reflects a harmony whose origin is necessarily located on another plane.

It is often forgotten that science explains the how of certain natural phenomena, but not the why, the root causes.

Indeed, the cause of the body being alive has not been found through the microscope. Even today we do not know why, even before the heart is formed as such, certain cells begin to beat (and thus for many years) so that the blood circulates. It is also not known the reason why the fetus decides at a certain point that It’s time to go outside.

The comparative religion studies allow us to glimpse that, apart from cultural differences, there has always been a belief in a metaphysical reality beyond the strictly material.

Since the word God, although perfectly respectable, is currently the object of numerous abuses by those who claim to speak in his name and many people may feel a certain rejection for this reason, it is preferable to refer here to a Universal Being or Consciousness as the origin of life.

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That spiritual presence can be considered mainly at three levels: in ourselves, in nature and beyond it.

There is traditions, such as Buddhism, that place more emphasis on that inner presence (immanence); others, like those of shamanic typethey approach the invisible forces of the nature; while monotheistic religions (Judaism, Christianity and Islam) lean towards the aspect of transcendence.

Matter, Life and Spirit (in a hierarchical sense, the superior implying the inferior) would therefore be the dimensions of total reality.

materialism, believing only in what is touched, could seem the most sensible of attitudes. But does not fully respond to the complexity of reality.

In fact, astronomers know that there is little matter In the universe. same thing happens in our bodywhere emptiness prevails. Not to mention the mysteries of the mind, where (rather than in the apparent external world) our experiences unfold.

The happiness of being alive

A certain materialism is necessary, It would not be a good idea to want to go through the walls with doors. But ignoring the essential dimension of things would be like always looking only at the ground.with the excuse of not wanting to stumble, losing ourselves in the varied landscapes that extend around us.

Believing in something superior or transcendent it works so muchto broaden the horizons of life, as to face death.

As a wise man said: “Remember the Spirit while you are alive, so that the Spirit remembers you when you die.”

For this it is possible create an image of the divine that is familiar and appealing to oneselfas advised by the Indian sage Ramakrishna.

It’s not altogether necessaryexcept for those who have a vocation, follow a certain spiritual path. Since the Great Spirit, as the Indians of the prairies would say, is always present and without him we would not exist (being the source of life), a certain natural transcendence is within everyone’s reach.

From the Hermetic-Pythagorean tradition, based on geometric symbolism, what is perhaps the best definition of the infinite Spirit has come down to us: a circle whose center is everywhere and its circumference nowhere.

If we take the example of meditation, there are those who will say they do not understand or find its practice difficult. But in fact, important experiences, moments of true understanding, harmony or sincere love, are equivalent to authentic meditative states: instants of eternity in the course of becoming.

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It can happen while we abstractedly contemplate a landscape, we listen to certain musicwe are captivated at a given moment by the smile of a baby, or we feel happy for the simple fact of being alive.

Guidelines to revive the essence

In the midst of the daily rushthere can always be small gestures or thoughts that bring us closer to the internal dimension of things.

Gratitude

No one has given life to themselves, so it is entirely fair to be grateful for that gift. First in the figure of the parents and the rest of the ancestors, finally to Life itself. Also feel gratitude, at the moment of eating, for the living beings we feed on.

Listen

Inner awareness can bring us, if we know how to listen, two types of personal information: what we should really do and we often neglect carried away by other people’s opinions; the certainty of what is right or notboth for oneself and in relation to others.

Nature

Urban life distances us from nature and its rhythms in synchronicity with the source of life. We can meditate on it when we breathe or notice our heartbeat. Reason also to go to a natural environment regularly.

sincere courtesy

The principle from which the so-called good manners derive is not necessarily social hypocrisy. Rather it stems from a feeling of respect towards the spirit that dwells within each human being. That is why a simple inclination of the head -in the oriental style- as a greeting, contains beauty and truth.

prayer or meditation

The laws of nature and the principle of action-reaction implicit in our actions condition a kind of destiny. But a superior force -or providence- can help us and protect us in difficult moments. That is one of the reasons for the immemorial practice of prayer or meditation.

The water that purifies

About 70% of our body is water. This element, with its ability to receive and process energy information coming from light and other radiation, makes biological processes possible. That’s why has always been a symbol of life.

The archetypal image of a celestial spring that flows and makes possible the world of forms through its incessant flow is common in many spiritual traditions. Water that nourishes, cleanses and purifies. The river of life would have its origin in that hidden source.