Guided meditation to heal body and soul

It is normal that, due to the hectic pace of our day to day, we forget about our ability to connect with health and well-being. Meditation is an ideal tool to heal body and mind and also to connect with the fact of being healthy, understanding health as the natural state in which the body and mind should be. Because the natural thing is to be healthy!

Today I present to you a guided meditation to heal body and mind. However, it is not necessary to be sick to follow it, in the same way that we do not wait until we have some illness or disease to take care of ourselves. One way to honor and thank our body and mind is by taking care of ourselves on a daily basis. We must eat healthy, practice sports, meditate, take care of the quality of our thoughts…

Whatever your current health situation, following this guided meditation to heal body and mind will help you. Take advantage of your healing abilities and put them to work with meditation. And remember that you deserve all the health in the world!

Why meditate to heal body and mind

When we are asked to think of a wish, there is a fundamental one. Indeed, it is health. Enjoying health, we will be able to enjoy everything else, including meditation.

Generally, when we are healthy we are not aware of it. But when we have some ailment or feel some pain, we quickly realize how well our body and mind worked when we were in full health.

The meditation It is a wonderful tool that helps us and teaches to focus attention on what we decide to focus on. We have the gift of creating new thoughts at every moment and it is in us the ability to decide if our thoughts will be decisive or a string of complaints. Thanks to meditation we can learn to cultivate better quality thoughts. A decisive and positive mind will always have a positive impact on our health.

We live overstimulated: the rush, the external and internal demands, the continuous inputs we receive, such as the insidious mobile notifications, all of this takes us away from our natural ability to connect with health and well-being. Meditation is a balm that allows us to connect with emotions and inner peace.

How to follow this meditation to heal body and mind

You don’t need to be an expert meditator. You only need twenty minutes for you, to lower your level of self-demand and allow yourself to listen and feel. Remember that you never meditate badly. By the time you decide to give yourself a little while to meditate, you’re already doing it right.

You can do this meditation at any time of the day. Especially if you feel disconnected from your body and on mental autopilot revved up. To get the most out of it:

If you can, download the entire meditation and then put your device in airplane mode. If it can’t be, remember to put it on silent and warn that no one enters your room during that little while. If you feel like it, it can be gratifying to do the meditation with headphones. You will feel the most enveloping sound and you will be able to better isolate yourself from the outside.Put on some essential oil in the diffuser or some incense. For meditation, the essential oils of frankincense, myrrh, and patchouli are recommended, but choose the one that best suits you. Get in a comfortable position: lying down or sitting. It is necessary that you do not cross your legs and try to keep your back upright, but without tension. If you need to move during meditation, go ahead. If you are uncomfortable, please reposition yourself in a more comfortable position with gentle movements. It is essential maintain a good breath during meditation. will help you activate the parasympathetic nervous system and enter a state of relaxation. To do this, try to breathe through your nose throughout the meditation. Inside the nose we have neurotransmitters that, by detecting the air we inhale, send signals to our brain to let it know that everything is calm. If you breathe through your mouth, the brain will not detect the signals from those neurotransmitters, it will believe that you may be in danger and it will begin to secrete the stress hormone (the famous cortisol).Also try to do diaphragmatic breathing, that is to say, take the air that you inhale towards the gut. This will stimulate the vagus nerve and improve your nervous system’s ability to adapt to the environment. When you are meditating, You will see that I invite you to visualize an immense waterfall. Moving water helps us clear stagnant energy in our body and mind and allows us to heal. Also, you will see that I insist on the visualization of the color green. The color green is related to the heart chakra. Green is related to love and hope, but also to health. Close your eyes and allow yourself to flow. Give yourself permission to relax and heal. Whisper it to yourself before you start: I allow myself to relax and heal. Feel these words vibrating throughout your body and allow yourself this wonderful opportunity.