How to make moon milk at home in just 5 minutes

Restless nights and trouble falling asleep, who doesn’t know them? Moon milk, a medicinal and slightly spicy drink can counteract these problems. Calming, sleep-promoting ingredients make this trendy beverage a healthy aid for sleep problems and stress.

What is moon milk or moon milk?

To find your way to dreamland, you must have been given warm milk with honey as a child. The ayurvedic version It is also based on the sleeping effect of cow’s milk, rich in the amino acid tryptophan, which promotes the formation of well-being (serotonin) and sleep (melatonin) hormones, but also adds the properties of ashwagandha (Withania somnifera, the scientific name says it all), one of the most relevant plants in traditional Indian medicine, well known for its adaptogenic properties (it helps to cope with everyday stressful situations).

Moon milk ingredients

Milk

As the name moon milk suggests, it’s impossible to imagine this drink without the main ingredient, cow’s milk, but vegans and people who do without cow’s milk for other reasons can still enjoy moon milk by substituting it with oat milk. or cashew. The vegetable alternatives they contain less tryptophan, but provide a significant amount of this amino acid.

If you choose cow’s milk, select it of organic quality and if possible without homogenizing (it is distinguished because the cream of the milk accumulates in the neck of the bottle, but it is not easy to find a milk that has not undergone this treatment).

spices

Both in terms of flavor and overall effect, spices make a big difference in homemade moon milk. Cinnamon and turmeric they have a calming effect and give a unique taste to the hot drink.

Turmeric is a medicinal plant with anti-inflammatory, digestive, antioxidant and calming effects. Cinnamon stands out for its relaxing effect and its regulatory action on energy metabolism.

You can give it a personal touch with many other spices. How about the popular combination of cinnamon and cardamom, for example? Clove, saffron, and ginger are also good options.

Ashwagandha

The Ayurvedic ashwagandha completes the effect of the moon milk. The powdered root helps in cases of sleep disorders, nervousness and restlessness.

Honey

A little honey adds a nice sweetness. Although this is not decisive for efficacy, it scores in terms of taste and contains a dose of antioxidants They protect the body’s cells from oxidative stress.

If you make moonmilk with an oatmeal or cashew drink, depending on your taste, you may not even need a sweetener. And for vegans, if you want to replace honey, you can easily do it with maple syrup.

lavender flowers

The beautiful and fragrant lavender flowers contain an essential oil whose main components, linalool and linalyl acetate, have a positive about sleep and the psyche.

Advantages of homemade moon milk

The good thing about homemade moon milk is that you can choose the ingredients by yourself. This means that you can gauge the quality of individual ingredients. For example, you can use high quality Ceylon cinnamon, instead of cassia cinnamon, very similar, but with a higher proportion of coumarin, which is somewhat toxic to the liver and kidneys, although if consumed in moderation there is nothing to worry about. .

moon milk recipe

Ingredients for two 250 ml glasses:

500 ml oat drink 1 tsp dried lavender flowers ¼ tsp cinnamon ¼ tsp ashwagandha powder 2 tsp honey

Elaboration:

Put the oat drink, lavender flowers, cinnamon and ashwagandha in a saucepan and heat it. Bring to a boil briefly, remove from heat, and allow to cool slightly. Add the honey and mix again.Foam up with a mini hand mixer, divide between 2 glasses and serve.

You only need five minutes to prepare the moon milk. It is highly recommended that you drink it about an hour before you go to sleep so that it gives time for its effect to unfold, relax and nothing gets in the way of your peaceful sleep.