How to increase virility naturally – 7 steps

Before putting into practice the advice that we will give you below, it is important that identify the cause which causes the decrease of your virility. This way it will be much easier for you to combat the problem, especially if the reason is mental and emotional conditions, such as stress or depression.

One of the main reasons is the bad nutrition. So, this will be the first thing we will change to increase virility naturally. Following a balanced and healthy diet is important, but to achieve a good erection and perform at your best, there are a series of vitamins, minerals and amino acids that should not be missing from your diet. It is the case of the vitamin B3, essential for the correct development and functioning of sex hormones. We find it in nuts, legumes, red meat, tomatoes, eggs, milk and brewer’s yeast.

He zinc and the magnesium They are essential minerals to increase a man’s libido and sexual potency, since they directly affect testosterone levels. Seeds, chocolate and red fruits are some of the foods rich in magnesium and zinc. He selenium It is another of the essential minerals for the development of sex hormones, since it is found mainly in the testicles. Our body requires a very small amount daily, so do not overconsume foods that include it. We find it, above all, in those of plant origin such as garlic, almonds, cashews and rice.

The amino acids that most favor the increase in sexual potency are arginine and the ornithine. Foods that have the combination of both and, therefore, improve virility, are dairy products, nuts, rice, wheat, soy, fish and meat.

In addition to foods, there are very effective dietary supplements to improve virility and sexual relations. It is the case of fortiplus, a natural supplement created from plant extracts and aphrodisiac components. It is best to take two fortiplus capsules with plenty of water one hour before sexual activity or, if you want to achieve even better results, two hours after meals.

In this sense, the medicinal plants and herbs They are highly beneficial for virile potency. Among all of them, ginkgo biloba and ginger stand out for promoting blood circulation and providing better erections, and red ginseng for improving physical resistance. Saffron is another plant that promotes both the strength of erections and their duration. Yerba mate also improves sexual desire, but finding it is more complicated. You can take all of them as infusions, supplements or include them in your cooking recipes.

He physical exercise It is an aspect that you should not neglect if you want to increase your virility naturally. Cardiovascular sports such as swimming or running provide much more powerful erections, so dedicate two or three days a week to practicing them and, above all, be consistent. Likewise, it is demonstrated that the Kegel exercises For men, they strengthen the pelvic floor muscles and improve erections and, in general, sexual encounters. Check out our article on Kegel exercises for men and start doing them.

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