How to exercise with Chinese balls – 5 steps

Practice exercises with Chinese balls It is very satisfying, as it strengthens and tones the pelvic floor muscles, which improves vaginal elasticity and sexuality, allowing you to enjoy more pleasant relationships, in addition to reducing urinary incontinence problems, facilitating childbirth and subsequent recovery.

He first exercise with Chinese balls that we propose is the most suitable for strengthen the pelvic floor and for those women who are starting to use this article. The Steps What you should follow are:

Lie on your back, with your legs slightly bent, and relax. Apply a drop of water-based lubricant to the end of the ball that you will insert into the vagina. Insert that single ball into the vagina and pull the cord gently trying to extract it while contracting the muscles in the area using force to keep the ball in. Then, stop exerting force and stay relaxed for a few seconds. You can repeat this exercise and do 4 sets for approximately 15 or 20 minutes.

This exercise is ideal for gradually increasing the practice time until the vagina is able to hold the Chinese balls inside.

The following exercise should be done initially for a very short period of time and gradually increase it until reaching 10 seconds. Take note of the Steps What you should follow:

Lie on your back with your legs bent. Introduce the two Chinese balls into your vagina, following the process that we show you in the article How to use the Chinese balls. Once you have introduced the Chinese balls, try contract the muscles of the vagina so that the balls rise slightly inside. Stay in that position for 3 to 10 seconds, according to your possibilities. Then, relax your muscles and breathe deeply, you will notice how the Chinese balls fall gently. When you are rested, repeat the exercise up to 10 times if you wish.

If with the practice of these exercises the moment comes when we manage to stand up, hold chinese balls and keep them inside the vagina without problem, then we can leave them and wear them while we carry out some of our daily tasks. The recommended use time is between 20 and 30 minutes a day.

In addition to these exercises with Chinese ballsThe so-called Kegel Exercises are a great alternative to start strengthening the vaginal muscles and improving sexual pleasure. And there are more and more coaches who have begun to introduce the use of Chinese balls as a complement to these exercises. Don’t hesitate to try and see the great benefits it will bring to your sexual health.

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