How to identify and end a toxic relationship

Being in a toxic relationship can be very difficult to identify with. It’s an especially tricky problem when we talk about people with low self-esteem or emotional disturbances, as they are more likely to stay in abusive relationships. that put their psychological and, in extreme cases, even physical health at risk.

For those who are immersed in this type of relationship, it is not easy to get out of it and often outside help is needed.

If you feel that your relationship is unhealthy and not respectful, the time has come to seek help and let go of fear. here on the portal .com.br we will help you find out how to end a toxic relationship and we’ll also show you what a toxic relationship really is and how to know if you’re in one.

What is a toxic relationship: its main characteristics

A relationship is considered toxic when disrespect and contempt begin to manifest. Many people believe that a toxic relationship is one where there is clear and visible violence, but the truth is that a toxic relationship can take many forms.

When the dynamics of communication are established with profanity, disqualifications or manipulative resources or one of the members (or both) of the relationship fears for their physical and/or psychological integritywe are talking about a toxic relationship.

SEE TOO:

• Are you a victim of gaslighting in your relationship? Understand what this ABUSE is and know what to do

The most obvious forms of toxic relationships are physical and psychological violence. But beyond that, there are other signs that are considered unhealthy in a relationship and are negative behaviors that are often indicators that something is wrong and the relationship is toxic:

• Criticism of everything the other does and constant dissatisfaction with their behavior.
• Constant rejection of opinions and new approaches.
• Contempt for principles, ideas or values.
• Use of disqualifications to refer to the couple, their behavior or image.
• Constant teasing (a form of bullying).
• Constant insults, threats or arguments.
• Lack of respect for consent: forced sex, invasion of privacy, constant victimization to get certain things, etc.
• Excessive jealousy and control.
• Raise your voice and impose your opinion.
• Require physical and/or attitudinal changes.
• Infidelity and lack of commitment as a couple.
• Discredit and/or indifference to the achievements of the other or the couple.

How to end a toxic relationship: solution

Ending a toxic relationship is not simple. Typically, the abused person has been waiting for a change for so long that by the time they decide to end the relationship, they are already too involved.

If you find yourself in this situation, we recommend that you consider psychological care, because there is no one better than a professional to guide you so that you get rid of your fears and doubts and get back to who you were.

Keep scrolling and here are some steps that might be helpful when figuring out how to end a toxic relationship.

SEE TOO:

• Toxic relationships: To heal, you need to walk away!

1. Talk about your situation with your family or trusted friends

Most people who are victims of a toxic relationship don’t dare talk about what’s happening to them out of fear or shame.

They often avoid talking about the situation to hide the problems and they don’t accept that something is wrong and they need help. If you think this might be the case for you, remember that it is very difficult to get out of this type of relationship without any support. Let yourself be accompanied by the people who love and trust you: a friend, a brother, your family, etc.

SEE TOO:

• 4 ways to disarm a handler

2. Seek professional help

Don’t underestimate psychological care if you feel overwhelmed by the situation. In toxic relationships there is a lot of manipulation and negativity and nothing like professional help can allow you to identify the situations in which you are most vulnerable. You will also have the resources to face the breakup, stand your ground, and overcome your fears and doubts.

3. Identify the signs and establish a priority list

The most difficult thing is making the decision to end the toxic relationship with the partner, as abused people often fail to identify the signs because they have gotten used to them.

Be honest with yourself and identify the characteristics of your relationship that you would like to change; they are often the most toxic factors and indicators that something is wrong.

4. Avoid the comfort zone

We know this is easy to say, especially from the outside, because it’s also always easier to do nothing to avoid a big conflict. However, you should keep in mind that the moment you are avoiding is only making the situation worse and wearing you down even more.

When you get to that point, seek professional help and trust those people who remind you that you deserve a better life.

SEE TOO:

• The sickening account of a woman who suffered VIOLENT ABUSE from her husband (strong story)

5. Take your time to heal—and remember that the healing process is not a bed of roses.

Remember that you have just come out of a very difficult, tired and sad situation that has worn you out and, therefore, you now need to regain your strength. Don’t force yourself to look good overnight; Take time for yourself and make plans with the things you love to do, even if they are small. Fill your time with the people who love you the most and start to gradually adapt to your new life.

If you think you may be involved in a toxic relationship, we insist on the importance of put yourself in the hands of professionals who can provide you with the best solutions. If you and your partner identify a problem in your relationship and want to change your attitude together, couples therapy may be a good option. Good luck!