Sadly, sadness is just a very natural part of life. While many people may feel that being sad is uncomfortable, it is perfectly natural. Sadness is an emotional reaction to an unfortunate event that may occur in your life.

But do you know how to make someone feel better?

There’s nothing wrong with being sad about something. You might even be good at dealing with your sadness. If you know yourself well, then it’s no big deal for you to be sad about anything. You already know how to deal with this sadness and these uncomfortable emotions.

Another thing is when sadness hits someone you care deeply about. You want to help this person, but you don’t know how. You’re afraid you’ll end up doing a lot more harm than good. There is always a proper way to help the people you love deal with their pain.

15 ways to make someone smile when their day isn’t going well

Keep scrolling and here are some ways to brighten someone’s day whenever they’re feeling down:

1. Ask her if she needs your help

The first thing you need to do is ask her if she needs your help to begin with. Remember that there are some people out there who prefer to deal with their pain on their own. They wouldn’t want other people to get involved in their problems.

Be sensitive to these people. Understand that they want to deal with the pain in their own way. Let them do it.

2. Listen carefully to what she has to say

In this world, many people simply speak without listening. This is why there are so many misunderstandings and miscommunications in life. In this case, since it’s not you who is suffering, you shouldn’t take the responsibility to speak up anymore.

Instead, just be an active listener. Allow that person to say what’s on their heart. Don’t try to offer any words of advice or encouragement just yet. Let her speak without interrupting.

3. A hug is always welcome

A hug is one of the most powerful forms of physical intimacy there is. Remember that intimacy doesn’t always have to be romantic.

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You can be intimate with someone you are not romantically involved with. There are some people who feel more love through physical gestures, like hugs.

If you know someone like this, don’t be afraid to offer a hug as a form of comfort to them during a difficult time.

4. Write a note or card

It’s very welcoming to receive a handwritten note these days. Everyone is going digital. Most of the time, people communicate through cell phones and other similar devices. That’s why the handwritten note is a kind of custom lost in communication these days.

Let her know how special she is to you by writing a note that comes from the heart. Express your concern and sympathy for her feelings.

5. Go to the gym together

Sometimes, one of the most effective ways to fight sadness would be to just do some kind of exercise or physical activity together. That could mean going to the gym or taking a yoga class together.

On the one hand, you will always be proud of yourself after doing a workout. Also, when you exercise, you are triggering the release of endorphins in the brain. This is a “happiness hormone” that can help combat the sadness this person is going through.

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6. Take a walk on the street

Sometimes strenuous physical activities like running or lifting weights aren’t for everyone. When that’s the case, try taking a walk outside.

Even experiencing the outdoors and getting some healthy fresh air can do wonders for a person’s mood.

You can choose to talk as you walk, but it’s also okay to just walk silently with your thoughts. Whatever the case, a long, pleasant walk can work wonders.

7. Watch a comedy movie together

Art can be a great help in dealing with certain feelings or emotions. Nowadays, modern forms of art can be found in movies, paintings, music, dances, etc. So try to delve into these art forms.

It can be as simple as watching a comedy movie together to laugh things off. Do what will fill that person’s heart with joy and energy.

8. Make her a meal or take her out to eat

Food will always be one of the biggest equalizers. You have a variety of options here. One, you can try cooking her a meal just to let her know you care. You can also choose to take her out to eat if you’re not particularly skilled at cooking.

9. How about shopping?

Some people turn to shopping therapy as a way to deal with sadness. Of course, it’s important to start by saying that you need to practice fiscal responsibility at all times.

You don’t want to go into debt trying to fight your sadness. That said, if you have a little extra money to spend, it’s okay to spend it at the mall, buying things that will bring you a temporary sense of relief or happiness.

10. Have a nice spa day together

What could be more relaxing than going to the spa for a good day of rejuvenation and recovery? You can take that person with you for a nice massage so they can just relax.

Take all that stress and tension out of your bodies. Again, this can be a very expensive experience. So if you’re on a tight budget, offer to give her a massage.

There are many tutorials on YouTube on how you can give effective massages in the comfort of your own home.

11. Do gardening or house renovation

Sometimes one of the best ways to combat sadness is to work on some kind of difficult project. This challenge can serve as a major distraction from the heavy nature of these feelings.

Participate together in some kind of renovation or gardening project in your home. That way, the two of you are able to come together in something while facing a challenge together.

Plus, you’re helping to distract her from whatever is bothering her.

12. A barbecue always goes well

Similar to the previous tip on this list, you can roast a meat together. At the end of the day, you will be providing yourself with a great distraction as you bond even more.

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13. Take a short or long trip

Be very careful with this tip, as it can be a little expensive. If you have some spare change, then go ahead and book a trip to a faraway place. Vacations can do wonders to help a person overcome sadness.

This takes her away from the familiar and immerses her in a new culture and experience. However, if you don’t have the budget for a long trip, even a weekend getaway to a nearby beach or camp can also help. It doesn’t have to be anything too big.

14. Do some chores together

Productivity is the name of the game. Sometimes when someone is sad, they stop being productive. And your lack of productivity ends up fueling your sadness even more. It’s a vicious cycle.

So, to prevent this person from falling into this cycle, try to help them do their chores. That way, she’ll feel like she’s being more productive.

15. Prepare some things to eat and watch Netflix together

Lastly, a great option might be to just sit on the couch with a tray full of popcorn and a top-notch Netflix account. You have access to a vast library of series and movies that you can enjoy all day. After all, therapy doesn’t always have to be so expensive.

Honestly, we all deal with sadness in our own ways. There is no way everyone can instantly feel better. Happiness is not something that is achieved or acquired on demand. Sometimes it can take some time for someone to feel happy again after dealing with an unfortunate event or tragedy. The best you can do is just be there for her. Tell that person that they are not alone and that you will always be with them throughout the process. This can work wonders in helping a person heal and feel better about themselves.

Life is beautiful and full of colors. You just have to learn to compress the negatives with the positives. Hopefully, with all the tips highlighted here, you can serve as a positive force for good in the life of the person you love the most!