Self Help Files

Self Confidence Phases to Attract Achievements and Accomplishments into Your Life Security is often defined by the absence of risk. However, we know that security is not just a feeling, but a lifestyle characterized by trust. To achieve a goal, whatever it may be, you must trust yourself…

80 Self Confidence Phrases – Attract Achievements and Accomplishments! Read more “

Once we accept some brutal realities in life, we can make changes and be better versions of ourselves. Sometimes we need a reality check to see how we are doing. If you want to change your life for the better, you better stop chasing butterflies around and take a good look at what really…

9 Brutal Truths About Life That Will Make You a Stronger Person Read more “

Childhood trauma leaves a deep scar. Emotional abuse, neglect, bullying and more can leave a mark that is difficult to recover from. If you are in a relationship with someone who has been deeply affected by childhood trauma, you are in the right place. Let’s list some ways to effectively deal with trauma without…

12 Tips to Help Your Partner Heal from Childhood Trauma Read more “

“Who am I?” How many times have you asked yourself this question? How many times have you wondered why you should be on this earth? How many times have you questioned your own existence? For me, the answer is countless times. And the question itself makes me ask more questions: How can I know who I am? Why do I need to know…

“Who am I?” The Answer to Your Life’s Most Definitive Question Read more “

Free yourself! Life is not a one-way street. No matter how far you’ve gone down one path, you can always choose another. Yes, even when you feel like you’ve been wrong beyond measure. For most people, unfortunately, this scenario is a common one: you’re stuck in a job with no…

How to Reinvent Yourself and Start a New Chapter of Your Life Read more “

As I’m about to graduate from college and start my life in the real world, I’ve had to make some tough decisions. I had to decide what I want to do next and where I want to go. It’s hard because even though I know the answers to these questions, I’m afraid that I won’t succeed. …

Never give up on your dreams. It Will Work When The Time Is Right. Read more “

Intuition is often touted as the key to decision making. Should you always follow your instincts, or is it not as simple as it sounds? When asked about the origin of his genius, Albert Einstein had no doubts. “I believe in intuitions and inspirations. Sometimes I feel like I’m right. I do not know if …

Intuition: When is it right to trust your instincts? Read more “

Reading reflection phrases and even repeating them aloud is a great way to start the day on the right foot! I never get tired of saying here that words have power and that we should use them with great respect. That’s why I like to be inspired by motivational phrases to strengthen my…

33 Phrases of reflection to strengthen your days! Read more “

What happened to you was not your fault. It wasn’t something you asked for, it wasn’t something you deserved. What happened to you wasn’t fair. You were just collateral damage in someone else’s warpath, an innocent bystander who was destroyed nearby. We are all hurt by…

What happened to you was not your fault, but how you move forward is your responsibility. Read more “

Think about the best time of your life. How she looks like? What has changed since then? Somewhere in the mix of life, colors can lose their brilliance. Don’t worry… it happens to most of us. Here are 12 things you can do to add a dash of spice,…

12 ways to LOVE LIFE again Read more “

Many people don’t get the treatment they need because their disorder goes unnoticed. Know what to do. Despite increased awareness, many mental health issues continue to go unnoticed. Mental health awareness has spread significantly over the past decade across the world. Public health groups have made it clear that …

5 mental health conditions that are misdiagnosed Read more “

If you believe the phrase “you are what you think you are”, then you are already half a step ahead in achieving a successful life. But we cannot trust thoughts alone; we must translate them into words and eventually into actions in order to manifest our intentions. If you believe the phrase “you…

35 POSITIVE AFFIRMATIONS THAT WILL CHANGE YOUR LIFE Read more “

I’m slowly learning to keep going and take small steps every day, even when it feels like I’m not moving. It’s easy to be envious of the glamorous lives of those who seem to have it all and fall into the bitter temptation of comparison. Sometimes I focus on what is wrong and end up feeding it even more…

I’m slowly learning to find my way Read more “

Sadly, sadness is just a very natural part of life. While many people may feel that being sad is uncomfortable, it is perfectly natural. Sadness is an emotional reaction to an unfortunate event that may occur in your life. But do you know how to make someone feel better? There is nothing wrong with…

15 ways to make someone smile when their day isn’t going well Read more “