How to get out of a toxic relationship – Discover 6 tips to end this problem

When we talk about a toxic relationship we are not just referring to couples who treat each other badlybut They don’t bring anything good to each other and they become more unhappy than happy.. In toxic couples, generally, there are problems of jealousy, lack of communication, continuous and important discussions, manipulation and a lot of emotional repression to avoid further conflicts.

Couples who live in toxic relationships live in a state of stress and anxiety, as well as suffering. In short, in both parts they are incapable of generating assertive treatment and, in most cases, one party exercises greater influence and manipulation over the other. That is to say, one enjoys more benefits than the other person who is forced into harmful, repressive situations or situations where suffering prevails, but, at the same time, they feel dependent of the part that exercises control, the result of their low self-esteem. Therefore, getting out of a toxic relationship can be difficult.

To know if we are living in a toxic relationship or not, we must look at two clear indicators: low self-esteem and emotional dependence.

Low self-esteem

We refer to the incapacity or great difficulty for a person to give themselves value. Generally, people with low self-esteem do not feel worthy of being loved by others or They believe that they are not worthy of something better and better., of happiness itself. In toxic relationships, low self-esteem is very revealing because the person who suffers the most considers that they are not good enough to find a better partner, which is why they settle for the treatment they receive. Low self-esteem, or lack of self-love, generates insecurities that make it difficult to walk away from a toxic relationship.

Emotional dependence

Another common factor in toxic relationships is emotional dependence and it occurs more times than we think. Emotional bonds are normal in a couple, but if those bonds become a obsessive attachmentthe relationship is no longer healthy and full.

Here we tell you more about How to know if I am in a toxic relationship so that you know more signs. If, knowing these characteristics, you have detected that you are in a toxic relationship, follow the following tips to learn how to get out of it as soon as possible.

The most important thing to get out of a toxic relationship is understand and accept that you are within a. The first step is recognition because without it it will be very difficult for you to take the necessary steps to break with that unhealthy “love” that is not making you happy at all. It is important to detect that You are not happy in that relationship and it is not healthy. when there is emotional dependence, low self-esteem, manipulation and suffering. Think about it.

Once you are aware that you are in a toxic relationship, you should arm yourself with courage and leave fears behind cope with the situation. This relationship must end because it is not healthy, because it hurts you. Taking the step to walk away from this relationship is not easy and brings with it many fears, the result of insecurities that have increased over time. But you must be strong and understand that you should not be afraid because Ending that relationship is not synonymous with being alone. Think about your family and your friends, your close circle, they will be there to help you.

If there has also been physical and psychological abuse in the toxic relationship, you should seek professional help and not be afraid to report the aggressor, even if there are threats, because only by filing a report can you stop it. We recommend you read this other article on What to do if you are a victim of gender violence.

Have you ever heard the saying “it is better to be alone than in bad company”? Well, it is 100% applicable to leaving a toxic relationship. The most important is bet on yourself and your own happiness, put yourself in the center and learn to let go of everything that is not good for you. Understand that you are worthy of much more, of good things and people, of happy situations.

If you are not with someone who adds to you, and does not subtract from you, with whom you cannot communicate, with whom your life goals are not the same, with whom you do not feel enough support, love or trust, it is time to end the relationship, even if it is synonymous with singleness (not loneliness). Only by valuing yourself and giving importance to your happiness will you find someone who does the same.

Now that you are aware and have decided to take the step of leaving your toxic relationship, it is time to work and strengthen your self-esteem, because only then will you be prepared to love others in a healthy way. Self-love is essential to face this type of situation since if it is on the ground it will be very difficult to get out of that vicious circle of destructive relationships.

Recover lost time, those hobbies that you have put aside, invest quality time in yourself and for yourself. And above all, remember how important and valuable you are, all the good things you deserve and all the qualities that make you special and unique. Change the negative perception you have of yourself and focus on enhancing everything positiveto start a life free of toxicity that allows you to establish healthy relationships.

Here you can consult tips on How to love yourself.

We are aware that leaving and overcoming a toxic relationship is not an easy task. However, you will have to do a lot of your part and work a lot on yourself to achieve it. In this sense, it is important to be aware that This process will stir feelings and emotions that you must accept.although not all of them make you feel good.

Emotions are something innate that all human beings experience and it is normal to feel sadness, rage, anger, nostalgia… All feelings are valid and we cannot forget that It is about a duel, a process of breaking up. in which you must freely express your emotions, learn from them and manage them in a way that is appropriate for you, so that the pain is quick and temporary. When you feel like nothing makes sense, try to regain strength and remember that this breakup will only take you to a better place: to find your own happiness.

Psychological therapies are very helpful to be able to see the origin of the toxic relationship, work on your self-esteem and find the keys to definitively get out of the emotional dependence that that unhealthy love has caused you.

Thanks to the help of a professional you will be able find the tools and support you need to carry out this process that, in addition to being transformative and liberating, can also be painful. Starting to make decisions and determinations means having professionals and specialists to help you get out of a toxic relationship.

Toxic relationships tend to leave a dent in many people, since they are harmful and absorbing. Therefore, even if the process to get out of them begins, in many cases there tend to be some consequences in the people who have suffered it. However, being aware of these consequences or traumas and working on them in the future will allow you to emerge more strengthened and renewed from this experience.

But how to identify the consequences of a toxic relationship? We indicate some of them:

Depression.Self-esteem problems.Feeling of guilt.Fear.Apathy.Shame.Social isolation.Anxiety.Obsessive-compulsive type disorders.Panic attacks.sexual dysfunction.Somatization.Helplessness.Difficulty concentrating.Eating and sleep disorders.Substance abuse.

All of these symptoms can cause deep discomfort in those who suffer from them, but also in those closest to them. Nevertheless, All consequences can be worked on and overcome with the help of a professional. and with the strengthening of damaged self-esteem or overcoming post-traumatic stress that the toxic relationship itself may have generated.

Now that you have learned these tips to get out of a toxic relationship, we advise you to take a look at this other post on How to get away from a toxic person.

If you want to read more articles similar to How to get out of a toxic relationshipwe recommend that you enter our Sentimental Relationships category.