How to forget your ex-partner – 8 steps

The first step is to remove from your sight everything that reminds you of that person. After the breakup it took us some time to put away the photos, gifts, etc.; it is time for it save everything in a box and rebuild those spaces, a metaphor for the reconstruction that your life will undergo

Fill your life with activities, leisure is the worst enemy. He starts doing what you didn’t do next to him, this way you will have things just for yourself, in which that person is not present. Learn a new language, join the gym, practice a hobby, take a course, whatever! The key is to be busy and feel useful

Some activities can help you relax and get in touch with yourself, a necessary step to reflect, forgive and forget. Practices such as yoga, pilates and meditation are great allies to overcome sadness and improve your self-esteem.

It is normal for your ex to appear in your memories constantly and for nostalgia to make you idealize the relationship. At those times it is convenient remember the badwhat made the union complex, despite the sadness this is a new opportunity to start from scratch and remake your life

Go out with friends, socializego to parties and under no circumstances close yourself to meeting new people, even when you don’t even remotely think about getting romantically involved with someone, you don’t know if whoever approaches you can become a good friend or something more.

AVOID staying in contact with your ex during the first few weeks, this will only make things much more difficult. It is necessary for both of you to distance yourself to close the wounds and mature the matter, obviously you miss each other and there is habit involved, but make an effort until you are ready to regain contact, if it is worth doing so (not all exes deserve to be in our lives, that’s clear)

Live all the stages that you consider necessary to live and do not rush things. Don’t say to yourself two weeks later, “I’m ready to be friends,” because you probably aren’t ready yet and you’ll relive feelings that could hurt you. Time to timethat is the best advice

To completely forget someone you have to assimilate, understand and forgive everything that happened between you. When you get it you will be surprised at the way in which its memory simply disappear from your mind, no one says it’s easy, but it’s completely possible

If you want to read more articles similar to How to forget your ex-partnerwe recommend that you enter our Sentimental Relationships category.

Do not isolate yourself or become obsessed with that person, deal with it with emotional intelligence and try to overcome this episode.