How to deal with especially susceptible people

Especially susceptible people are characterized by having a difficult character and disconcerting, as well as being easily irritable. They get angry easily and act impulsively.

Particularly susceptible people They are also insecure people who continually seek support from others., but who do not accept anyone’s advice and who tend, in turn, to misinterpret what others tell them. That’s why they feel attacked, because they have a slightly “twisted” or distorted view of things. This makes susceptible people very difficult to treat.

But behind a particularly susceptible person is usually someone emotionally weak and with low self-esteem, which makes him lose control. This loss of control makes her always alert, suspecting that others are “out to get her.”

Particularly susceptible people value themselves based on the opinions of others and need to feel valued by the people around them. Their emotional fragility makes them react to anything that does not fit into their scheme.which makes them very unpredictable people.

Dealing with especially susceptible people

To deal with especially susceptible people, it is important to assess their qualities.

The criticisms must done with extreme delicacy so that she is not offended or feels attacked. This is a particularly delicate point, because many times it is necessary to say things and, due to the unpredictable nature of these people, you never know what is going to happen.

In any case, It is essential to stay calm and not get carried away by the reaction of these types of people.

Education and susceptibility

Many people are susceptible because that is how they have learned it.. They have had people like that around them, and they have simply copied those models.

If you feel that you yourself are a highly susceptible person, it is important that you try to understand yourself

Likewise, if you can influence a highly susceptible person in some way, it is important that you help them change, because, deep down, it is only in their power to be able to live more peacefully and be happier. This is what a highly susceptible person should do to improve your life and the lives of those around you:

Analysis and control

You have to analyze what caused the anger and why. It is important to determine how the situation could have been avoided and think about what would have happened if we had reacted differently. It is important to distance the emotional evaluation from the reaction. What does this mean? When we value something as negative we automatically act disproportionately. So that, The more we learn to distance our reaction from negative evaluation, the more control we will have over our behavior..

That is why Many experts recommend counting to ten, not only to relax, but to distance ourselves and avoid automatic responses. Although if we do not have good self-control, the most advisable thing is to go directly for a walk and get some fresh air. This type of practice should not be something isolated, but rather considered training. If we do it every time we “are going to explode”, there will come a time where we will become much more rational and less reactive.

Mindfulness is a very powerful tool to reduce automatic responses of anger. Through this technique we will observe what irritates us but we will not react for better or worse. By not getting emotionally involved with our thoughts we avoid any physiological reaction. And this translates into our daily lives as better emotional control.

Matthieu Ricard He is a doctor in molecular biology, a Buddhist monk and named “the happiest man in the world.” Ricard assures that thanks to meditation “Little by little, by training your mind, you can change your usual way of being. You can develop a more accurate understanding of reality and a better understanding of the laws of cause and effect, so that you will be less affected by the reversals that inevitably occur in people’s lives, and less carried away by superficial successes“.

Empathy

You have to put yourself in the other’s place and try to assume their point of view or understand that not everyone has the same vision of things. Even assuming the fact that anyone has a mistake if the other really said or did something inappropriate.

Trust

Find a way to increase self-esteem and self-confidence. Becoming more independent and accepting yourself as you are is essential.

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