I hate my job, but I can’t leave it: what to do

Virtually everyone has said “I hate my job” at some point. When opportunities and life situations allow it, the solution is as easy as quitting.. However, what happens when this is not the case?

Many people find themselves trapped in unfulfilling occupations or, worse yet, in toxic work environments, poor working conditions, or harassment. When escaping them is impossible, anguish and hopelessness often color the horizon. Work becomes a center of gravity from which thought cannot escape.

If you find yourself in a similar situation, in this article we will talk about some strategies that will help you cope until you find something better. Do not miss it.

I hate my job, why?

The level of satisfaction with the work done is one of the variables least taken into account for productivity by companies. An employee who suffers psychological discomfort due to his occupation not only performs worse during his work hours, but also falls ill more easily, creates a bad atmosphere in his work environment and does not share the company’s values.

However, What makes a job something that drains people psychologically? Here are the most common reasons:

Low wage.Bad bosses.Toxic work culture. Poor communication between colleagues.Bad organization.Long or stressful commutes to and from work.Schedules incompatible with daily life.Jobs with a high level of emotional stress: veterinarians, healthcare personnel, firefighters, etc.Moral problems with one’s own occupation: slaughterhouses, commercial establishments, evictions and more. Lack of recognition of the worker’s worth.Situations of abuse or harassment.

As you can see, nowadays it is easy to find some of these conditions in a job. That is why it is necessary to be trained in certain positive thinking dynamics, since it is also easy to find yourself trapped in a bad job for a while. Below are some resources that will be useful to you.

I hate my job, but I can’t quit: what to do

The first thing you should know is that it is not bad, nor a failure, to change jobs.. Many people strive to improve at a task while suffocating from all the bad conditions they endure, and that is not healthy nor should it become culture. Therefore, before reading the rest of the recommendations, get out of the job you hate as soon as possible.

Never stop looking for a job

The job search is an odyssey for many people and can last for years. However, if you cannot stop working, do not forget to find a better one. It’s the only way to find opportunities when they arise.

Join your company’s union or create one

If you are experiencing a situation of harassment or exploitation, you have the right to demand a change. Unions offer resources and advice if you need to take legal action. It is difficult to raise your voice against abuse, but yours may inspire more people and achieve justice.

Take quality time for yourself

It’s easy to take home the frustration, anxiety, and anger that comes with a job you hate. However, this will only make that toxic area the center of your life, when in reality it is only one aspect of it.

Do activities that you find pleasant, if it can be in company, better; This will make it more difficult for certain ideas to become obsessive thoughts.

The quality time you spend in your leisure will also help you shift the focus of your attention to more pleasant things, which will give you mental clarity to solve problems.

Try to stay busy at work

When an activity is unpleasant and you cannot escape from it for a while, you tend to let the hours pass by wishing for the day to end. This, however, makes each minute heavier than the last.

That’s why, see your activities as a way to make the end of the day come faster. In addition, keeping your productivity at an acceptable level will avoid other tensions with colleagues.

Try to resolve the situation internally

You may have the ability to change the things that are wrong in your job, but you may not be aware of it. Learned helplessness is common in many work environments, where people believe that they have no power to improve anything that prevents them from working comfortably.

Therefore, before succumbing to frustration and anxiety, use the resources and possibilities at your disposal to improve these conditions. You can talk to your bosses, make improvements yourself, report illegal situations and many more things. This, furthermore, is not incompatible with looking for another job.

I hate my job and it is affecting my health.

The problem of toxic work environments is a reality. Many people try to cope with unbearable situations as best they can, but they still end up developing depressive and anxiety disorders, among others. In that case, the best strategy will be to go to a professional.

Finally, there is something you should always remember: you are not responsible for situations of harassment or exploitation. You should always make sure that your performance is excellent, but others should also make sure that they deserve it.

You might be interested…