How to cure a hangover: tips to make your day after drinking easier

We know that the day after a night of good drinks might not be so easy. Some symptoms you may experience the next day are: headache, dry mouth and feeling unwell. If you’ve been drinking too much and are now wondering how to cure a hangover or want to know how to prevent it, check out the text below to answer your questions.

What is hangover?

Endocrinologist Luana Aparecida de Lima Ramaldes de Oliveira (CRM: 150.493), from the Center for Studies and Research Dr. João Amorim (CEJAM), explains that a hangover is the set of symptoms that appear after the end of an episode of alcohol consumption. In addition, it has physiological and behavioral manifestations. “The mechanism that leads to hangovers is still not very well understood, but it is believed that the alcohol metabolite may be responsible for the symptoms, in addition to the increased production of substances involved in the inflammatory process of the body, induced by alcohol consumption” , she says.

In addition, there is evidence of hormonal changes during alcohol consumption, such as “the reduction of antidiuretic hormone, which leads to the loss of body fluids by the kidney, leading to a state of dehydration and decreased availability of glucose. for the body. Other causes that may also be related to the manifestation of hangover symptoms are: non-alcoholic compounds in alcoholic beverages (for example, congeners), use of other drugs and family history”, he adds.

What are hangover symptoms?

Now that you know what a hangover is, how about checking out what symptoms it can present? Each of the items can appear alone or accompanied.

Headache
Fatigue
Tiredness
Thirst
light sensitivity
sound sensitivity
Muscle aches
stomach pains
Dizziness
Dizziness
Bad mood
Anxiety
Irritability

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From a headache to irritability, a hangover might not be very easy to deal with. But knowing them, you can already know why they appear after a night of good drinks.

How to cure hangover?

Want to know some tips to help you survive a hangover day? With the suggestions below, your day can get a lot easier. Just take a look:

1. Drink water

Since drinking alcohol causes a lot of fluid to be lost, it’s important to increase hydration the next day. It is recommended that you drink approximately 2 liters of water a day.

2. Replace potassium

It is common to urinate more than normal when drinking alcohol and this causes some nutrients to be lost. When this happens, potassium is eliminated in large quantities. To replace what you lost, the banana is a great ally.

3. Drink natural juices

Fruit juices contain fructose, a type of sugar that speeds up the burning of alcohol. Thus, you give your body a helping hand and still help to reduce the symptom of dry mouth.

4. Eat light foods

Adopting a light diet also helps your body to more easily eliminate toxins produced by the liver. Thinking about it, don’t abuse salt and leave out canned foods, as they increase fluid retention and hinder the detoxification process. Rice, beans and vegetables are good allies.

5. Eat honey

A tablespoon of honey every 2 hours during the hangover day also helps to ease the discomfort. That’s because the sugar present in this ingredient helps the body detoxify itself.

6. Consume ginger and mint

To avoid nausea in a natural way, ginger and mint are great allies. In addition, they also help to detoxify the body. To improve even more, you can choose to use them to prepare teas, juices or even to flavor your water.

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7. Rest

Woke up feeling like you’ve been hit by a truck? So, give your body what it needs: rest. Avoid physical activities while you are feeling unwell.

8. Take symptomatic medicine

Antiemetics help prevent vomiting. Analgesics can relieve pain. If you are taking any medication to lessen hangover symptoms, avoid acetaminophen, as it is metabolized in the liver, just like alcohol. Give preference to medications based on acetylsalicylic acid or aspirin.

9. Consume cysteine

Cysteine is an amino acid that helps to eliminate some of the acetaldehyde. This is a toxin created by the reaction of alcohol in the human body and that can cause discomforts such as nausea and headache. Eggs, broccoli, peppers and onions contain this amino acid.

10. Have coffee

In addition to helping you stay more awake, coffee also helps to reduce blood vessel dilation, which is one of the causes of headaches. The drink also helps the liver metabolize toxins.

How to avoid hangover?

If you already want to prepare yourself before you start drinking, a good tip is to eat before consuming alcohol. “Foods such as honey and bananas are a good alternative to prevent hangovers, as are some herbal substances that have been studied to prevent the phenomenon, such as: A. Senticosus plant extract, Korean pear juice, of lion and red ginseng”, says Luana. Also according to her, it is also interesting to alternate the alcoholic beverage with water.