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Aloe vera gel is popular as a remedy for burns (sunburn and cooking) and as an aid in healing wounds. But the aloe vera it is much more than a remedy to care for the skin.
This plant probably originally from the Arabian peninsula and perfectly adapted to the climate of Africa, the Canary Islands and southern Europe. has a long history as a medicinal plant dating back to ancient Egypt, some 3,600 years ago. The properties of aloe vera are many and we summarize them below.
7 medicinal indications of aloe vera
Science has shown that it has effective active ingredients against a variety of health problems. Most of the benefits of aloe vera are associated with the gel, which must be carefully separated from the skin and adjacent parts that contain an irritant, potentially toxic latex. For internal use, it is especially advisable to purchase pure aloe gel or juice specifically prepared to be ingested.
On the other hand, some of the properties of aloe vera are due precisely to the compounds that are not in the gel, but are part of the latex. In these cases it is necessary to resort to the dry extract-based supplements standardized.
Aloe should not be taken if you are taking drug treatment as it can decrease the body’s ability to absorb drugs.
1. A medicine for the digestive system.
Pure aloe vera gel or juice combats constipation and irritation of the stomach and intestines. Dr. Andrew Weil, an expert in integrative medicine, recommends taking 30 ml three times a day (adult dose).
It can also be used in oral rinses to prevent the growth of plaque bacteria in the mouth.
If you have Crohn’s disease, colitis, or hemorrhoids, aloe vera should not be consumed. It can promote abdominal cramps and diarrhea.
2. It has antioxidant properties
He Journal of Complementary and Integrative Medicine has published that the intake of gel extract increases the antioxidant capacity of blood plasma.
3. Promotes strong bones
A compound in aloe, emodin, promotes the regeneration of bone cells. It may be useful to prevent and treat loss of bone mineral density. In this case, the active principle of aloe vera should be administered by means of tablets with emodin or through the dry extract of the leaf. So far the study has been carried out only with laboratory animals.
4. Protects the heart
In animal studies it has been found that barbaloin or aloin decreases cholesterol, triglycerides and free radical damage to heart muscle tissue.
5. It is a prebiotic that feeds the intestinal microbiota
Aloe mucilages feed beneficial bacteria that produce short-chain fatty acids. Instead, they fight the growth of pathogens.
6. Boosts immunity
An animal study concluded that the alcoholic extract normalizes the number of immune cells (white blood cells) in the blood plasma.
7. It is used to treat burns and other skin conditions
It is the most popular app. The Mayo Clinic notes that aloe gel shortens wound healing in first- and second-degree burns. It also speeds up the healing of vesicles caused by the herpes simplex virus. It is also effective for complementary treatment of acne, applying it in the morning and at night. It can also reduce redness, scaling, itching, and inflammation caused by mild to moderate psoriasis.
Scientific references:
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