5 natural solutions to take care of gums, teeth and avoid bad breath

The bacterial flora of the mouth, made up of millions of microorganisms, helps you if it is balanced. A poor dental hygienepoor diet, smoking or suffering from stress causes pathogenic germs to proliferate.

If he oral ecosystem is in poor condition, these germs from the mouth can migrate and cause infections in other parts of the body.

Other factors that influence periodontitis are a diet rich in sugars and refined floursand the use of certain medicationslike aerosols.

In addition, pregnant women should exercise caution as the risk of risk of preterm labor.

Bad breath and bleeding gums

whatyou always have bad breath Or do you notice red or inflamed gums? Do your gums bleed every time you brush your teeth? Or maybe you feel pain when chewing or even loose teeth? If you have any of these symptoms, you may have periodontal disease.

The periodontal disease It is very common and affects the gums and the bone that surrounds the teeth because the bacterial plaque is deposited on them. It usually does not cause pain, which means that when it is diagnosed, its damage can already be considerable.

There are two different types of bacterial plaque: the one that is outside the gum in contact with oxygen and saliva, and the one that is under the gum and develops without oxygen.

Natural treatments to care for gums and teeth

To deal with “bad bacteria” we can follow the instructions of the professionals, who will be governed by one of the following guidelines:

1. Professional cleaning

Brushing too intensely can favor wear of the area of ​​the teeth that joins the gum, but even so, excess is still preferable to defect.

Above all, it turns out essential interdental cleaning, that is, the space between the teeth. Food debris and bacteria that promote periodontitis can accumulate in this area.

need to be deep cleaned the spaces under the gum and between the teeth, where pockets are formed in which “bad” bacteria lodge.

2. Photodynamic therapy

This therapy consists of injecting a gel with oxygen to kill bad bacteria from under the gums. Subsequently, another gel is injected with probiotics, which are activated with a special light.

With the application of this type of treatment, a great improvement is noted. Also bad breath disappears and helps prevent cavities. For 3 months you have to take it daily oral probiotics.

It is always better to prevent

We can prevent periodontal disease with the technique of oil pulling.

3. With vegetable oils

It consists of wiping the mouth and passing between the teeth a spoonful of coconut oil, sesame oil or olive oil, for as long as possible, without exceeding 20 minutes. Then it is spit out. It must be done every morning.

are also recommended rinses with calendula, which has anti-inflammatory properties. Can dilute a tablespoon of mother tincture calendula in a glass of water

4. With essential oils

Another homemade mixture with which very good results are obtained is: 10 ml of coconut oil, 7 drops of tea tree, 5 drops of cloves, 5 drops of thuyanol and 5 drops of peppermint.

perform the oil pulling with water in which you have dissolved a few drops of this mixture.

He tea tree oil It gives a antiseptic effect To the mix.

5. Homeopathic

Three are usually prescribed for inflamed gums:

Kreosotum 7CHat a rate of three granules three times a day when there is a localized inflammation.Mercurius solubilis 5CH. It is administered three times a day if the gums ooze.Kalium phosphoricum SCH. Three grams three times a day are usually prescribed if the gums are receding and bleeding.