Nutritional yeast: enriching your dishes naturally

Nutritional yeast is an inactive form of yeast that is used primarily as a enriching food. It has a golden color, it is in the form of flakes and its flavor and texture are reminiscent of cheese. That is why it is so popular in vegan cooking.

Unlike brewer’s yeast, this yeast is not the residue of any process for making fermented products or beverages.

It’s about a unicellular microorganism (Saccharomyces cerevisiae) that basically feeds on sugars, and as a living being, it also needs vitamins and amino acids to grow, elements that it produces through biochemical reactions. Hence, it is a superfood rich in them.

It is made from cane sugar molasses or beetroot, which are fermented for 7 days and later pasteurized, cleaned and dried.

as is a inactive yeastis safe to take in case of candidiasis or sensitivity to other types of yeast.

Nutritional yeast, a very complete food

This superfood is a good fiber sourceof amino acids easy to digest, group B vitamins and of mineralsall of them nutrients with beautifying properties that help maintain strong and shiny skin, mucous membranes, nails and hair.

It is rich in thiamin, riboflavin, niacin, vitamin B6 and folates. It is a vitamin complex that works in synergy: it provides energy and helps maintain a correct brain function. In addition, it has a positive impact on the ability to burn fat and regulate the sleep cycle.

71% of its nutritional composition is proteinbut unlike other protein vegetable foods, it is not high in fat (such as seeds or nuts) or carbohydrates (legumes).

It has 16 amino acids different, including all the essentials; 14 minerals, such as magnesium, zinc, manganese, copper, phosphorus and chromium (which helps with weight loss); and 17 vitamins (lacks the A, C and E).

This microorganism is not capable of manufacturing cobalamin (B12), and if it does contain it, it is because it has been added at the end of its preparation. Therefore, it provides a small portion of the vitamin B12 that we need, but if you follow a vegan diet, it is not enough.

Enrich your dishes

You can use nutritional yeast to enrich all your dishes and give them a creamier texture to creams, soups, salads, baked vegetables and even desserts.

And you can also make your own vegan cheeses with it.

No effect on candida

We all have some form of yeast or fungus inside and outside of our bodies. Inside our oral cavity, in the digestive tract and even on the skin.

In a healthy body the presence of symbiotic bacteria it keeps the yeast in balance, and you may have experienced this if you’ve taken a course of antibiotics and then developed an infection. This happens because the antibiotic doesn’t just kill the bad bacteria in your body, and candidiasis often sets in.

He candida overgrowth it steals nutrients like iron and other minerals from your body and keeps it in an acidic environment.

This is absolutely not the case with nutritional yeast. Apart from the fact that it is a completely different strain, this one has been heat inactivated. So it has no effect, positive or negative, on candida, and is treated by the body like any other food.