How to be thin and pretty: 10 easy tips to do –

Almost all women want to preserve our beauty for as long as possible, and if it is from our self-love, much better, that is why we will give you 10 tips so that you can be slimmer and more beautiful:

1.Eat a good diet, eat protein and avoid bad carbohydrates

This advice, repeated ad nauseam, has good reasons, and it is that the basis for having a slim and healthy body is diet, and no, it is not about strict diets, but it is about eating all the food groups in moderation, in correct portions and at your hours.

Try not to fall into the temptation of junk. Preferably go to a nutritionist to find your ideal plan.

2. Drink 2 liters of water a day

Another very important recommendation. You already know that you should at least drink 2 liters a day. When you get up in the morning it is perfect to drink a glass of warm water; distribute the shots throughout the day, and, basically, before and after intense physical activity.

This helps eliminate waste from your body, including fat that is not assimilated. Drink another glass before going to sleep.

3. Do 30 minutes of exercise a day at least 4 days a week

Almost as basic as eating well. Choose the activity that you like the most and be consistent. If you are very saturated with schedules, calm down, with fifteen minutes of exercise a day you can cope well.

And remember, you don’t have to limit yourself to sports activities, it can be dancing or just walking. Practice at least three times a week. You will notice the change in a short time.

Check out this great routine for women:

4. Take vitamins and nutrients that your body occupies

Do you want a little extra help? With your doctor’s advice, you can consume antioxidant vitamins and minerals such as Omega 3, vitamin B12, vitamins E and A, among others.

They mainly contribute to cell preservation and/or regeneration, which helps with the skin, hair, eyesight, immune system and metabolism.

5. Have a good attitude

Much is said about the relationship between good humor and youth, and it is true. Stress causes various disorders, including a slowdown in metabolism, heart problems, etc.

Try to have a relaxed attitude, without obsession with your appearance or external things. Focus on the good in your life and use your emotional maturity in the face of setbacks.

Read our guide on how to be happier: 25 Science-Proven Ways to Feel Happier

6. Meditate at least 5 minutes a day

Use at least five minutes of your day to take a “stop.” Find the most comfortable place, sit down, close your eyes and simply focus on your breathing.

What does this have to do with being pretty and thin? Your energy is balanced, you release accumulated stress, you have mental clarity and you radiate beauty, security and harmony. In addition, it helps regulate sleep: essential for skin and weight.

7. Avoid comparing yourself to others

Believing that any other girl is prettier or thinner than you doesn’t help at all. Avoid paying more attention to other people’s process than your own; It goes without saying that everyone is different and advances according to their possibilities.

What works for your friend will not always work for you, better know yourself better, your needs and special characteristics and get to work.

Read our guide on the 20 ways to learn to love yourself and be happy in the world

8. Start doing yoga

Yoga is in fashion, its postures are very “instagrammable”, but from personal experience I tell you that it is the perfect ally to look thin, young and pretty.

Find the style that best suits you, although I advise you that if your physicality allows it, you practice ashtanga or vinyasa, they are much more dynamic and help burn calories quickly, while keeping your bones, muscles and organs toned.

Watch this video on how to start doing yoga:

9. Try acupuncture

There is some controversy about the effectiveness of these methods. The truth is that they can be a complementary option if you are looking for how to be thin and pretty.

There are several testimonies about acupuncture and homeopathy as contributors to weight loss or to resolve skin problems and premature aging. Always have the guidance of a qualified doctor.

10. Love and accept yourself

Although it sounds like a corny Facebook phrase, it’s true. Make sure that self-love motivates you to take care of yourself. Forget about pleasing others, accept your body, love it, pamper it, we will never achieve perfection (what is it?).

But we can stay healthy to lead a good quality of life and that, dear, is undoubtedly reflected in beauty and health.

As you can see, there are several ways to take the first step towards the search for beauty and slimness. It is not that complicated nor do you have to make enormous sacrifices, they are “baby steps.”

How to be thin and pretty has more to do with attitude: having perseverance, joy, good self-esteem and positive people around you. Live your process and don’t want to go at the pace of others. Also help yourself with makeup and fashion tips to highlight your natural beauty. Always smile in the mirror.

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