How to acquire emotional strength

Life will inevitably bring us conflicts, disappointments and defeats that we will have to face. In those moments, emotional strength is the best ally to navigate the turbulent waters without ending up sunk. Only those who have the necessary psychological resources will be able to overcome adversity successfully and strengthened.

Although a large part of this strength is conditioned by our heritage and our early learning, we are not handcuffed. We all have the ability to develop our skills and enhance our inner strength. Don’t let what you always were stop you from being what you want.

emotional strength

Emotional strength could be defined as the set of psychological resources that helps us face adverse situations without ending up disoriented and paralyzed.. It consists of having the ability to remain calm, look at the situation with perspective and take action to adapt to change.

Those who lack emotional strength tend to falter in the face of life’s smallest ups and downs. They perceive themselves as weak beings and lacking tools. They settle into negativity, helplessness and victimhood and find themselves incapable of steering their own wheel in the face of waves of such caliber.

On the contrary, those who find their inner strength accept difficulty as part of the journey. They know how to recognize their resources and do not hesitate to put them into practice. They are able to fortify a safe place within themselves that provides them with the calm to address external conditions.

How to acquire emotional strength?

Until now you may have been the type of person who, in the face of adversity, becomes smaller and smaller. Perhaps you consider that you are not made of the material necessary to face problems with confidence and come out of them stronger. Let me tell you that no person is condemned to remain the same for life.

It is in your hands to modify old patterns and develop your full potential. You are the owner of your life, your reactions and your thoughts. If you decide to work on yourself, you will be able to acquire the emotional strength that until today seemed to elude you.. Below we present some keys to achieve this.

The origin is in the thought

Each emotional state is the direct result of a thought process. If you lack emotional strength, it is very likely that you tend to have negative, defeatist and discouraging thoughts. Faced with the same problem we have the decision to approach it in different ways.

We can mentally repeat to ourselves that it is a dramatic situation, that we cannot do anything about it., which is the worst thing that could happen to us, that we will not be able to move forward. In this way, feelings of anguish, fear and hopelessness will invade us. We will be paralyzed and bewildered and act impulsively and uncontrollably.

On the other hand, we can choose to take a deep breath and look at the situation with perspective.. We can remind ourselves, through our thoughts, that we are fully capable of coping with what is happening. That everything has a solution and everything is temporary. This way we will experience feelings of confidence, security and optimism, and we will be able to make the right decisions to adapt to the change that is occurring.

Be your own personal trainer

Something essential to develop emotional strength is to work on self-esteem. You have to feel safe, valuable and capable of facing adversity. If you are used to blaming yourself, highlighting your flaws and distrusting your own resources, you should change this immediately.

Adopt positive self-talk, in which you treat yourself with compassion, love and indulgence. Don’t demand perfection from yourself, don’t mentally blame yourself, become your biggest fan. He begins to tell you about your virtues, your strengths and your abilities. Dedicate yourself phrases of motivation and not of despair.

Be constant

Changing our thinking patterns requires patience and perseverance. When we find ourselves in difficult situations we want to have the ability to face them calmly and confidently. But the work has to start much earlier and be maintained over time. Take advantage of every opportunity to detect your negative and defeatist thoughts and replace them with others that remind you of your value.

The brain is an organ of habits, the more you exercise a type of thinking, the easier it is to repeat it in the future. Eventually, there comes a time when these cognitions become automatic and unthinkingly come to your rescue when you find yourself in trouble. At that moment you will know that you have achieved emotional strength.

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