How many meals should we have a day? – GOOD SHAPE

Maintain a Healthy and Balanced Diet | (pvproductions/Freepik)

For a good and balanced nutrition of the body, which meets the physiological and nutritional needs, the ideal is to eat four to six meals a day, consisting of three main ones: breakfast, lunch and dinner.

And then there are three intermediate snacks, morning, afternoon and supper, which can be organized according to the physiological and social needs of each person and even adding more mealssuch as pre-training and post-training for those who practice physical activities.

In addition to carrying out the meals it is interesting to think about the experiences that each one can provide, each individual’s body has its own nutritional needs, so it is important that it is considered a complete diet and that it integrates the routine in an individualized way.