Honor the memory of a loved one

Facing the loss of a loved one can be very challenging. Many times, the pain that comes with loss can overcome us. Thus, in people who are in full mourning we can identify a large number of emotions: from shock, going through anger and guilt, to reach deep sadness. Now we ask ourselves: in a situation of mourning, how to preserve the memory of a loved one?

In the animated film U.P.we see how Carl Friedricksen has to deal with the death of his wife, Ellie. Full of sadness, Carl regrets not having managed to fulfill a shared dream: visiting Paradise Falls..

Carl is tormented by his grief over the death of the person he loved most in his entire life. After Ellie’s death, Carl becomes taciturn and moody, as his grief overcomes him.

after a loss

Grief is a natural response to loss. We talk about an emotional suffering that we have to work with despite the threat or pain it contains.

When analyzing a grieving process, it is important to remember that each process is different.. It is marked by loss, but also by the circumstances of what was lost and the person who loses. Thus, the best starting point for people who want to help is to avoid comparisons with personal experiences.

On the other hand, an attitude that never helps others is contempt for what has been lost. It is he who feels the grief who estimates the importance of the loss and Ultimately, who has to decide how they want to integrate this absence into their life history?.

How to honor the memory of a loved one

In the film U.P., the elderly Friedricksen finds a creative way to process his grief. As a last gift to his deceased wife, Carl decides to carry out their dream trip. So soon Carl devises a strategy to take their house to Paradise Falls, a place Ellie always wanted to visit.. Only in this way does Carl come to terms with the death of his wife: by honoring her memory.

There are multiple ways to process a grieving process. Below we suggest several ways to honor the memory of a loved one.

Organize a donation or charitable action in the name of the person you love

Many times we want to help, but we don’t find the right way. When experiencing loss, many people have found that helping others helps them feel better. So, if you think it’s a good way, Choose a task for which you can be useful in tune with the previous interests of the person who has left. In this way, you will feel your actions as a gift to the deceased person.

Let your emotions breathe

Try to let your emotions breathe. Avoid keeping them, suffocating them, until you can’t take it anymore.. Keep in mind that emotional explosions are characterized by a lack of control, so they can be hurtful to those around you at the time or even to yourself.

It is important to recognize our emotions and externalize them. One way to express feelings is to write, For example. It is also possible to paint or maintain an open dialogue.

Surround yourself with love

In times of grief and loss, many people fall into a depressive state.. They unintentionally immerse themselves in a state characterized by hopelessness, apathy and sadness.

Depression has different symptoms: drowsiness, mood swings and a tendency to loneliness. Many times solitude is important and beneficial: it allows a person to have space to think. However, in the case of grief, loneliness can be harmful. Loneliness in depression tends to foster feelings of helplessness and abandonment in people..

Action leads to healing

Various experts explain that the grieving process has several stages: denial, anger, depression and acceptance. Although some people experience grief as a process of stages, generally mourning to honor the memory of a loved one does not happen that way.

People have good days and bad days. Remember to be gentle with yourself as you process your grief. You should not be discouraged if you wake up one day and feel very bad, when you had already felt that you were making progress.

We have some suggestions for you to process grief. The first is organization and involves the responsibilities that, for example, may arise from a death. Do A to-do list will help you stay organized and not despair.

The second suggestion has to do with communication with our body and food. Eating healthy will make you feel better about your body. The third suggestion is to exercise regularly. Just like eating healthy, exercising will release a series of hormones that will make you feel better.

Manage the grief for your loved one at your own pace

Throughout the grieving process, it is key to remember that it is not a race.. It’s not about competing with others to see who gets better again faster. Grieving takes time.

Don’t rush to feel better, each person has their own individual process. For this reason, not all ways of processing grief will work for you. See grief as an opportunity to rediscover yourself: understand what is the best way for you to integrate the loss.

You might be interested…