How long does it take for our body to digest different types of food?

The impact of digestion on weight loss is very significant. As we have heard countless times: we are what we eat. Obviously, the exact timing of this process depends on the physical health, metabolism, age and even gender of each person. But, in general, some foods are digested very quickly, while others stay in our body for a longer time.

we from awesome.club We have prepared this article to help you maintain a balanced diet.

If we simplify the term, digestion is a process by which the food we eat is broken down into small particles and transported from our intestinal system into the bloodstream. Among other things, it’s important to understand how long this takes if you want to lose weight or even keep it off.

If we consume a lot of fast-digesting foods, we will notice that we are going to eat a lot more than we should, since, soon after eating them, they will “disappear” and we will feel hungry again. This type of food provides a quick boost of energy. In other words, there is an increase in the glucose level. And while that sounds good, if our body is full of this substance and we don’t use it, it will turn the rest into fat.

Slow-digesting foods raise blood sugar levels much more slowly, providing more stable and balanced energy. However, if we only ingest these types of products, our digestive system will work at its maximum all the time, and this can be quite difficult for our body, as it will need energy all day to “work”.

Experts suggest not mixing slow-digesting and fast-digesting types of food at the same meal, and avoiding eating fast-digesting foods right after eating the slow-digesting foods, as we don’t finish digesting “the items” above, which which overloads the stomach.

The best time to process foods that contain components with different digestion times is at lunch, when our digestive system is most active. Meals for breakfast and dinner should be simpler, and preferably contain products that digest quickly, so that we can get an energy boost after the first meal of the day and let our stomach rest at night.

1. Water

It enters the intestine immediately.

2. Fruit or vegetable juice

15 to 20 minutes

3. Raw vegetables

30 to 40 minutes

4. Cooked vegetables

40 minutes

5. fish

45 to 60 minutes

6. Salad with olive oil

1 hour

7. Vegetables that contain starch

1.5 to 2 hours

8. Grains (rice, buckwheat, quinoa)

2 hours

9. Dairy products

2 hours

11. Chicken

1.5 to 2 hours

13. Lamb meat

4 hours

14. Pork

5 hours

Which foods do you eat the most: slow-digesting or fast-digesting foods? Share your thoughts with us in the comments section below!