Hidden causes behind laziness that you should know

What’s behind laziness? Although many do not believe it, this dimension can hide the shadow of depression, the murmur of fears, the weight of stress or even the pressure of a society that excessively praises effort and achieving goals. Thus, we could say, without a doubt, that we are facing a dimension with great psychological conditions that we must know.

It is enough to do a minimal search on the Internet to see the large number of articles related to laziness. Now, most of them have the same focus, the same goal: the obligation to overcome it.

They offer us dozens of strategies to get rid of this very common reality, like removing an old dress or an uncomfortable scab. However, They rarely invite us to understand that behind laziness there may be latent processes and neglected actions.

On the other hand, experts on the subject, such as Dr. Nando Pelusi, evolutionary psychologist and rational-emotive therapist, explain something very interesting about it. We have a biological tendency to save energy. That is to say, Laziness, or rather that immobility that sometimes characterizes us, is something that we have inherited from our ancestors.

When resources were scarce and insecure, we tended to save strength with the thought that we could need it at any moment. Perhaps, in the same sense, the embrace of laziness is due to the fact that we also perceive a certain insecurity around us and we need a time of introspection and stillness to save energy and reflect.

Now, as Dr. Pelusi points out, It is in our genes that ability to react, fight and seek solutions to problems in areas we have not traveled. Laziness, therefore, has (in most cases) its reason for being and its purpose. In this sense, understanding it, knowing what is behind it can make our lives easier in many aspects.

Factors behind laziness

What lies behind laziness is not always weakness. Nor is it idleness, procrastination or procrastination. Sometimes we tend to confuse terms and it is necessary to separate one thing from another.

For example, we know that laziness and the person who procrastinates have one element in common: low motivation. However, The procrastinator does have the intention or idea of ​​spending time on the task.

Instead, The person characterized by laziness does not always have the strength to achieve their goals. Therefore, it is in those cases when it would be necessary to know what is behind that state. Let’s see the most frequent causes.

Laziness as a mask of fear

Laziness simulates that soft and comfortable bed from which to escape from reality. We abandon ourselves to it when excessive fears accompany us in our daily lives. Fear of not being able to accomplish what we had set out to do, fear of failing, fear of not being what others expect, anxiety about having to face what we do not control…

Soon we ended up doing it: we left everything for tomorrow or better, for when I see myself with more courage. However, that tomorrow never comes because fears already collapse our entire world.

Laziness as a symptom of depression

Depression is not always easy to detect for those who suffer from it. In most cases it is camouflaged behind exhaustion, apathy and that discouragement that swallows everything in its black hole.

In this way, studies such as the one carried out at Harvard Medical University and published in the journal Clinical Neuroscience they reveal to us precisely that Laziness is a recurrent symptom in most depression patients. Therefore, let us never neglect this reality, especially if it is accompanied by psychological symptoms such as hopelessness, negativity and fatalistic thoughts.

biological causes

Behind laziness there may be medical conditions that need to be clarified. Thus, when faced with states of prolonged fatigue, exhaustion and discouragement, it is always advisable to perform a series of clinical diagnostic tests. We cannot ignore the fact that any alteration in the thyroid gland, as well as diabetes, anemia, sleep apnea, heart disease or even fibromyalgia can explain this reality.

Behind laziness there is a lack of real purposes

Purposes are part of our vital definition. Thus, those who lack goals, are disappointed by certain experiences or are affected by a reality that they consider too complex or adverse, will experience clear discouragement. What’s more, this lack of enthusiasm often leads us towards that laziness where stillness is a safe haven where we can be calm.

In some way, we have all gone through these specific times. It’s more, Many of our teenagers can experience that feeling and translate it into an isolation where they spend hours in their rooms under the shell of laziness.. It is a known process that will end the moment you find a personal purpose.

Studies, such as the one published in the journal Lancet and carried out by the Institute of Epidemiology of the University College of London they point out to us that Well-being and happiness are related precisely to having a purpose, to giving meaning to life.

Therefore, if behind laziness there is indeed the emptiness of some goals, of that confidence in the future and the hope for a present, it is time to look for what motivates usthat gives us joy, hope and purpose.

To conclude, perhaps it would be a good time to remove the stigma commonly associated with laziness. It is clear that there will always be profiles characterized by voluntary apathy, by this manifest and even annoying inactivity. However, there is something that demands our reflection: When laziness embraces us, we are also accompanied by discomfort and that uncomfortable apathy that we cannot define.

Let us learn, therefore, to understand what is behind the scenes of that state. Let’s delve into it, search and understand. Let’s not postpone that annoyance from today to tomorrow, because If there is one thing we know about laziness, it is that the longer we take to confront it, the more worn out we will feel.

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