Heart Chakra: Ability to love and be loved

The Heart Chakra is located in the middle of the chest, at the height of the heart. Its color is green with shades of pink and gold, a smooth and healing mix. It corresponds to the element of air, and its main function is to metabolize the energy of love. The personal power to love and be loved is awakened in this chakra.

The corresponding gland is Timo, which has the function of strengthening the immune system. Touch is the sense that directly corresponds to this Chakra.

Its task is to unite the three lower chakras and the three upper chakras in harmony, resulting in harmony and full wisdom.

He is the mediator between the body and the spirit, he is called the door of the soul or the abode of the soul.

The Heart Chakra is directly connected to the heart – blood, nerves, blood vessels and circulatory system. He determines health and strength.

Heart Chakra in Harmony

The Harmonic Functioning of this 4th Plexus promotes the vision that people and everything around us are our equals. Unconditional love, compassion, uniqueness, empathy are done naturally and forgiveness has an easy space in this energy center.

The Heart Chakra, as it is also called, holds emotional power, hope, trust, delivery, acceptance, inspiration, compassion and the ability to say yes to life.

Through this energy center, we have a great potential for change and healing. But to reach its maximum and stable potential, we must first have the other six chakras in total harmony.

Imbalanced Heart Chakra

The faulty functioning of this chakra usually compromises our joy and the flow of abundance and love. In imbalance, it causes sadness, difficulty in forgiving, judgments and severe criticism related to even the person himself.

It also generates hostility, self-centeredness, resentments, deep fears, bitterness, inability to love yourself, love others and receive love.

At the other extreme, when it works in excess, it usually leaves the person vulnerable, needy and dependent on the love of others.

Health problems related to this chakra are: respiratory, cardiac, asthma, allergies, lung and breast problems, back and shoulder pain.

How to improve the functioning of the Heart Chakra

In the very first place, we must turn our attention to cleaning negative emotions such as hurts, manipulations, disbelief, distrust in life, lies, rejection, fear of suffering, losses, punishments, revenge and much more. In other words, recover lower and higher chakras.

With an imbalanced Heart Chakra, you may find it difficult to forgive

To make this initial plan easier, we should do an energy cleaning with a good professional, where the integration and power of the 4th chakra can be awakened.

Once this is done, we can begin a path of self-research to recognize how actions, thoughts and desires may be limited to our past records in relation to our shortcomings. The unconsciousness and lack of this self knowledge it is de-energizing your life energy center.

These limiting and past experiences are usually re-edited in various areas of life and this can and should be changed. The personal power to love and be loved is awakened in this Chakra.

Good points that should be questioned, to start self-healing, are:

“I love myself?” or “Why don’t I feel loved by myself?”

Other good questions to answer are:

Do I receive affection and gifts easily?Do I love the other even if he doesn’t agree with me?How do I feel about forgiveness?Do I trust myself?Am I loving to myself and everything around me?How do I feel in my affective relationships? I’m very needy?Am I still repressing loving feelings and attitudes? Why?What might be perpetuating in my everyday life that I recognize as a past belief?Do I easily accept the will of the other? Do I just do the will of the other and forget about myself?Do I give affection, attention and respect to people in general? It is for me?What loving, positive feelings am I not harboring about myself? Can I and allow myself to choose to do different? How would it be?Have I been compassionate or am I judging everything and everyone?What am I reaping with my behavior?How can I be more creative in this self-inquiry?

Create your own questions and send them to me if you want (you will find my contacts at the end of the text).

Meditation to work the heart chakra

After having done this deep dive in yourself very honestly, the time comes to calm the mind, the past, the criticisms, the judgments and pay attention to your breathing. Giving space for love to unfold from your own innate wisdom is providential at this time. Will love to reveal itself, until you start to feel it. You are the love!

This should be a cautious and loving process, as getting in touch with our memories can also be quite challenging. In these more intense cases, it’s good that you look for a professional to help you organize your ideas and follow more easily.

Doing energy therapies awaken your ability to love and be loved

A mindfulness it is a great chakra adjustment tool and should be used often. Practicing physical exercises yoga are also excellent. Doing energy therapies frequently can help immensely in the process of maturing emotions and awakening your ability to love and be loved. Keeping the mind under observation and control, to choose the right thoughts are excellent exercises. Doing any activity imbued with cultivating seeds of kindness is lovely and energizing.

Another technique that is highly recommended for this chakra is the Ho’oponopono. Assuming your responsibilities, forgiving and releasing, always help immensely with issues of past traumas and how to behave in the present.

Based on the development of my work with “Virtues with Conscience”, I suggest that you invest “in unconditional love” for yourself on a daily basis, promoting acceptance, without demands and judgments that only cause restlessness. The world around you will gain a lot from your self love recovered and balanced. This internal and external posture often produces energy necessary for the healthy development of your Heart Chakra and much more.

Now that you have this precious information, it is up to you what you will do with it. Nothing said here replaces going to the doctor or getting treatments. Quite the contrary, recovering your chakra can speed up any of these healing processes.

I sincerely hope that you will walk a path of conscience with many joys and achievements. May your investigations bring you wonderful achievements.

Namaste! My Being recognizes your Being in all its splendor!