Green tea diet: lose 5 kilos in 15 days –

It detoxifies, deflates, accelerates metabolism and burns fat. The most talked about tea of the moment has other powers in favor of health and against overweight. Find out, then, how to put it in your daily life. Better yet: combine it with a light meal to burn fat much more easily!

The taste is bitter, but you will soon discover that the sacrifice of drinking a few cups of Green Tea every day is worth it. Just to start the list of benefits: it helps dry fat. It is serious! This millennial drink (and so fashionable today) has the power to lose weight. And there is scientific proof.

And more: Ask questions about teas that detoxify and slim your figure

Research published in the American Journal of Clinical Nutrition, a prestigious journal of the American Society of Nutrition, accompanied two groups of overweight people. The two followed a low-calorie menu. But only the first one drank six to eight cups of green tea a day. At the end of the study, these patients burned 4% more fat than the group that skipped the tea.

The explanation is that the drink has lipolytic action. Not only that: “Green tea accelerates metabolism, detoxifies and facilitates digestion”, says nutritionist Vanderlí Marchiori, specialized in phytotherapy and collaborator of Associação Paulista de Nutrição. But it’s not worth having a sip or two – you have to commit to having at least five cups daily.

Other Herb Powers

Losing weight is just one of the advantages of green tea. Studies carried out in important research centers in the United States and Europe have shown that it is also good for the skin. Extracted from the Camellia sinensis plant, it has high concentrations of antioxidants, considered even more potent than carotenes and vitamins C and E, substances that act against premature wrinkles.

Another survey, this time conducted at the University of Tohoku, Japan, and recently published in The Journal of the American Medical Association (Jama), showed that the herb is effective in preventing heart disease. Its compounds strengthen the arteries, lower bad cholesterol levels and block the accumulation of fat in the walls of blood vessels.

Regular consumption also prevents gum inflammation and even malignant mouth and breast tumors. “Substances such as catechins and bioflavonoids are capable of preventing alterations in the cells’ DNA, the first step towards the development of cancer”, says Vanderlí. A laboratory test showed one more positive effect of green tea: it improves memory. But the studies to further prove this effect are just beginning.

The right way to do it

It’s very easy to prepare green tea, but there are some important secrets for you to preserve the herb’s active principles. Let’s go: put the water to boil and as soon as the first air bubbles appear (before the boiling process really starts), turn off the heat. Add the herb (ideally 2 tablespoons to 1 liter of water, but start with just 1 spoon, at least until you get used to the taste of the tea) and let it steep for 2 or 3 minutes. Then just strain and drink.

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good taste

To make green tea tastier, put our tips into practice:

1. When preparing green tea, do not overdo the herb dose. Use 1 col. (soup) shallow for 1 liter of water – it becomes less bitter. Only after you get used to the taste, add another spoon for the same amount of water.

two. Brewing green tea with another herb (fresh or in a bag) also improves the flavor. It can be lemon balm, mint, fennel. Boiling water with a piece of pineapple or mango peel is another tactic to make tea taste better. Or, still, drip a few drops of lemon into the finished tea.

3. Is drinking tea on an empty stomach a lot of sacrifice? Change time. Leave to consume it half an hour before meals and two hours after. That is, avoid drinking tea on an empty or very full stomach, reducing the risk of feeling sick or heartburn.

4. Are you taking any medication? Do not drink the tea without consulting your doctor.

Green tea diet menu

combine the tea Camellia sinensis a balanced, low-calorie diet (this one has 1300) is what you need to lose 5 kilos in 15 days!

In fasting

1 cup (200 ml) green tea (preferably pure and warm, every day)

Breakfast

Option 1: 1 glass (200 ml) of soy milk with 6 strawberries, 1 tbsp. (soup) light granola and 1 col. (tea) of honey (if necessary) + 1 wholemeal toast with 1 col. (tea) light cottage cheese

Option 2: 1 glass (200 ml) of skimmed milk with coffee + 1 slice of light wholemeal bread with 1 tbsp. (tea) of light margarine and 2 slices of light turkey breast + 1/2 papaya with 1 col. (dessert) crushed flaxseed

Option 3: 1 pot of light fruit yogurt with 1 tbsp. (dessert) of wheat bran + 1 slice of light whole wheat bread with 2 tbsp. (dessert) cottage cheese + 1 medium slice of melon

Option 4: 1 glass (200 ml) of soy milk mixed with 1 tbsp. (dessert) cocoa powder + 1 col. (dessert) wheat bran + 2 wholemeal cookies + 1 medium apple

Option 5: 1 bowl of fruit salad (papaya, apple and strawberry) with 2 col. (soup) skimmed natural yogurt, 1 col. (soup) of oats and 1 col. (tea) of honey (if necessary) + 3 wholemeal toast with 1 col. (soup) light cream cheese

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Option 6: 1 pot of natural skimmed yogurt with 1 small slice of chopped papaya and 1 tbsp. (soup) of wheat bran + 1 tapioca with 2 col. (soup) red fruit diet jelly + 1 glass (200 ml) of grape juice (sugar free)

Option 7: 1 plate (dessert) of arugula, mushroom and radish salad + 1 lean grilled meat skewer + 2 ricotta cannelloni with sugo sauce + 1 strawberry skewer with dark chocolate

Morning snack

Option 1: 1 pear + 1 cup. (200 ml) green tea with dried apple

Option 2: 1 light cereal bar + 1 cup. (200 ml) green tea with lemongrass

Option 3: 1 apple + 1 cup. (200 ml) green tea with pineapple peel

Option 4: 4 manioc flour cookies + 1 cup. (200 ml) green tea with orange peel

Option 5: 1 Polenguinho with Fibers + 1 cup. (200 ml) green tea with fennel

Option 6: 2 light soy cookies + 1 cup. (200 ml) green tea with mango peel

Option 7: 1 thin slice of plain cake + 1 cup. (200 ml) mint green tea

Lunch

Option 1: 1 plate (dessert) of escarole and cucumber salad with 1 tbsp. (dessert) of cashew nuts + 1 piece of chicken (skinless) grilled with rosemary and dried tomato + 2 col. (soup) brown rice + 1/2 ladle of beans + 3 col. (soup) of braised pumpkin + 1 slice of pineapple

Option 2: 1 plate (dessert) of lettuce salad with 4 quail eggs and 1 col. (dessert) of fresh peas + 2 col. (soup) brown rice + 1 medium portion of dogfish in the oven + 2 col. (soup) of grilled zucchini and shimeji + 2 figs (or 1 fruit of your choice)

Option 3: 1 plate (dessert) of chicory and heart of palm salad sprinkled with 1 tbsp. (dessert) parmesan cheese + 2 chicken pancakes with sugo sauce + 4 col. (soup) spinach braised with green corn + 1 medium slice of watermelon

Option 4: 1 plate (dessert) of lettuce salad with 2 col. (soup) of chickpeas + 2 spoons of spaghetti with garlic and oil + 3 col. (soup) of broccoli sautéed with olive oil and garlic + 2 small pieces of roasted kibbeh + 5 green grapes (Italy type)

Option 5: 1 dish (dessert) of red cabbage and apple cubes + 2 col. (soup) brown rice + 4 thin slices of roasted lean loin + 2 col. (soup) of farofa with collard greens + 1 slice of pineapple with chopped mint and lemongrass

Option 6: 3 col. (soup) of soy vinaigrette + 2 slices of grilled ricotta and seasoned with fine herbs sauce + 2 col. (soup) cassava puree + 3 col. (soup) vegetable selection sautéed with olive oil + 1 bowl of diet gelatin mosaic

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Option 7: 1 plate (dessert) of arugula, mushroom and radish salad + 1 lean grilled meat skewer + 2 ricotta cannelloni with sugo sauce + 1 strawberry skewer with dark chocolate

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Afternoon snack

Option 1: 3 dried apricots + 1 cup. (200 ml) green tea with dried apple

Option 2: 1 mashed banana with 1 col. (dessert) of oatmeal and 1 drizzle of honey + 1 cup. (200 ml) green tea with lemongrass

Option 3: 5 Brazil nuts + 1 cup. (200 ml) green tea with pineapple peel

Option 4: 1 small bag of toasted soybeans + 1 cup. (200 ml) green tea with orange peel

Option 5: 3 wholemeal cookies with 1 tbsp. (soup) light strawberry jelly + 1 cup. (200 ml) green tea with fennel

Option 6: 1 pot of natural skimmed yogurt with 2 col. (soup) of soy extract vanilla flavor (or chocolate) + 1 cup. (tea) green tea with mango peel

Option 7: 1 medium bag of unbuttered popcorn + 1 cup. (200 ml) mint green tea

To have lunch

Option 1: 1 plate (dessert) of broccoli and cauliflower salad + 1 small fillet grilled with onions + 2 col. (soup) brown rice + 2 col. (soup) of braised carrots + 1/2 banana roasted with cinnamon and cocoa powder

Option 2: 1 plate (bottom) of pumpkin soup with watercress + 1 sandwich with ciabatta bread (without the core) stuffed with cottage cheese, pickled sardines, lettuce and tomato + 1 orange-lime

Option 3: 1 plate (dessert) of arugula and fennel salad + 1 baked potato stuffed with tuna and mushrooms + 3 col. (soup) of braised green beans + 2 slices of mango

Option 4: 1 plate (bottom) of vegetable soup + 2 col. (soup) brown rice + 2 col. (soup) chicken chess + 3 col. (soup) of stewed chayote and tomato + 1 slice of pineapple

Option 5: 1 plate (dessert) of lettuce salad with thinly sliced carrots and radish + 1 roasted shredded chicken pastry with cream cheese + 2 red plums

Option 6: 1 plate (dessert) of escarole salad with cherry tomatoes and chopped black olives + 1 medium slice of ricotta quiche with spinach, light mozzarella and oregano + 1 tangerine

Option 7: 1 plate (bottom) of cassava cream + 1 hot dog with 1 chicken sausage, chopped tomato, 1 tbsp. (tea) of mustard and 1 col. (tea) of ketchup + 1 glass of light lemon mousse