Ginger infusion: the best step-by-step combinations

Ginger infusions They may surprise you at first because of that spicy, intense touch that this spice has., but over time they always end up conquering. The same heat that is felt in the mouth when you take an infusion of ginger, alone or with other plants or spices, is later transformed into a pleasant sensation of internal heat that comforts and recomposes.

It is not surprising that ginger, both as a spice and as an infusion, has gained more and more followers. But it is also that ginger is not only pleasant. It also provides health benefits that make it highly recommended. An infusion or ginger tea after eating it will help you to digestwill contribute fight inflammation in your body and it will help you to feel better if you accuse a cold.

Now let’s see what are the properties of ginger and the benefits of taking it as an infusion.

Later we will tell you all the tricks to make a ginger infusion well and we will give you several recipes for ginger infusion with other plants, so that you have different flavor options that combine, depending on the benefit you want to enhance.

Ginger properties

Ginger owes its medicinal potential basically to the volatile components of the essential oil it contains, such as zingiberenebut also to its spicy substances or oleoresins, especially gingerols and shogarols.

Properties are attributed to it as a digestion stimulant, expectorant, anti-inflammatory and antispasmodic. It also acts as an antipyretic, lowering the fever; lipid-lowering, reducing cholesterol and triglycerides; and also as an antiemetic, calming nausea.

In herbalists, and also in many pharmacies, they recommend ginger to relieve digestive problems, such as upset stomach, heavy digestions, indigestion or dyspepsia, gastroenteritis and punctual constipation. It has the power to restore and tone damaged gastrointestinal muscles. A very practical way to take advantage of these properties is to take a ginger tea after eating.

Ginger is also a typical herbal remedy to combat the urge to vomit and to treat vertigo and travel sickness.

It is no less useful for relieve flu-like processes, with cough and congestion in the respiratory tract, to reduce the tenths of fever and activate sweating. Drinking ginger tea will not only help us fight the infection, but it will also comfort us and help us stay hydrated.

Ginger has also been indicated to alleviate the symptoms of allergies, such as rhinitis and itchy throat.

How to make ginger tea step by step

To make our ginger infusions we will use the rhizome or underground stem, fresh or already dried, chopped or powdered. You can find it fresh in most food stores, although it is preferable to choose it from organic farming, as it is sold in stores specializing in organic food. The dry, chopped or powdered, you will also find it in many of these specialized stores and in herbalists.

The classic way to prepare a ginger infusion is by making an infusion of ginger and lemon, but from here the variations can be numerous. Ginger works wonderfully with other spices and also with different types of tea, so ginger infusion lends itself well to experimenting with delicious combinations.

Combines very well with turmericwith cinnamonwith saffronwith black tea, green tea or oolong tea, with nail and also with some medicinal plants such as marshmallowthe mintthe verbena and the licorice.

1. ginger with lemon: recipe

This ginger infusion is a classic, very simple to make but delicious. The lemon balances out the ginger and nothing else is needed! Here we have sweetened it, but you can do without the sweetener if you prefer, or use an alternative.

Cut the ginger into slices. There are those who always prefer to peel the rhizome and there are those who choose not to do so, since it is not essential. Do it as you prefer.In a saucepan of water, heat it over low heat and add a lemon rind.As soon as it starts to boil, remove it from the heat.Add whole cane sugar or another healthy sweetener to taste and stir well.Let it rest for a few 8 to 10 minutes, covered. Strain and serve. If you wish, you can add the juice of a lemon.

You can make any variations you want. For example, instead of lemon juice, you can use rind and lime juice, with which ginger goes very well. Among the sweeteners, you can choose honey, agave or maple syrup, or even brown rice syrup.

2. Infusion of ginger, turmeric and cinnamon

Turmeric is another rhizome with anti-inflammatory properties and it goes very well with ginger. Cinnamon provides its antioxidants and provides a sweetish nuance, although you can add a sweetener if you wish.

To prepare the infusion of ginger with cinnamon and turmeric, follow these steps:

Bring ¼ liter of water to a boil in a saucepan.Peel the ginger and turmeric (although it is not essential) and separate two slices of each.Pour the plants into the saucepan and keep them for about 5 minutes, stirring occasionally.Once After that time, turn off the heat and let them rest for 5 more minutes, covered. Strain and, optionally, add the juice of a lemon.

If you want to sweeten this infusion of turmeric and ginger, it will go very well with agave syrup.

If it’s more comfortable for you, you can also use ginger and turmeric powdera dessert teaspoon of each.

3. Infusion of ginger with digestive herbs

To make a digestive herbal tea with ginger we suggest combine it with marshmallow, licorice, condurango and lemon verbena, which you will find in your trusted herbalist. You can get, for example, 15 grams of each plant (from the marshmallow and licorice, the root) and mix them in equal parts.

This recipe is for a cup of water (if you are going to prepare for more people, multiply the amounts):

Separate 5 grams of your mixture of ginger rhizome, marshmallow and licorice root, condurango and lemon verbena. Boil the mixture in a cup of water for 5 minutes. Remove from heat and let stand 10 more minutes. Strain well and you’re done ready to drink

This herbal tea can be kept in the fridge a couple or three days if necessary. It does not need a sweetener, since the plants that accompany the ginger balance the flavor very well.

ginger Contraindications

Many health benefits are attributed to ginger, but also some contraindications that you should not lose sight of.

Given its high essential oil content, ginger, in all its forms, should be taken very cautiously or simply avoided during pregnancy and lactation. Also in case of irritable bowel and gastroduodenal ulcer and in certain neurological diseases.

It is also necessary to warn that, in some sensitive people, its consumption can cause diarrhea, stomach discomfort and insomnia, and that it should not be consumed if they are taking anticoagulant or antiplatelet medications.