Eucalyptus tea: learn how to make it and discover its main benefits

It is undeniable that natural products such as fruits, vegetables, vegetables and various herbs have the ability to improve our health and often end up being more useful than some medicines.

A popular option to take better care of health in the most diverse aspects is, without a doubt, tea. Prepared in different ways and based on the most different natural materials, this drink can be served hot or cold and, in addition to being a great way to take care of your health, it is also a good way to stay hydrated.

Among the most popular teas, especially in Brazil, is eucalyptus tea, known for its healing properties, especially for those with respiratory problems, and, of course, for its tasty taste.

If you are a fan of eucalyptus tea, you are definitely not alone, but although many people know some of its benefits, there are always more things we can learn about this type of tea – and, of course, the right way to use it. preparation.

eucalyptus benefits

The tea made from these fragrant leaves acts in different ways in the body: it is antiseptic; helps fight colds and flu; lowers fever; it is good for the treatment of asthma, bronchitis and nephritis; it is good for lung health; aids in the treatment of diabetes; improves symptoms of rheumatism; helps treat urinary tract infections; prevents spasms; and chewing eucalyptus leaves is a great way to soothe sore throats.

In the specific case of sinusitis, one way to reduce symptoms is to inhale eucalyptus tea steam for 20 minutes on average. It’s good to be careful not to inhale the steam while it’s very hot, and to make sure you inhale the right way, put the tea in a basin, place it on a table and sit close to it, so that you can feel the steam of the tea moving towards your face.

How to prepare eucalyptus tea

To prepare the tea correctly, put the equivalent of a tablespoon of chopped eucalyptus leaves in a cup and top up with boiling water. After a few minutes, when the water temperature is warmer, strain the drink and it is ready to be consumed. To improve the taste of tea, you can add a few drops of lemon or honey.

Before running to the kitchen to heat up your water, we have a warning, however: not everyone can drink this eucalyptus tea, no! Pregnant women, lactating women and children under two years of age should not consume the drink. The same goes for those who take sedatives, painkillers and anesthetics – the point, in these cases, is that the tea can change the effects of these medications. If in doubt, talk to your doctor about it.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.