Endorphin production by the body: how to increase –

Running for the first time generates a mix of sensations. Between doubts about whether or not we are running the “right” way, insecurities about our bodies and even physical discomforts, we find ourselves overwhelmed by a incredible feeling of well-being. Yes, that’s a sign that the endorphin production has come and, even with all the questioning, we still find ourselves wanting more the next day.

WHAT IS ENDORPHIN AND WHAT IS IT FOR?

Second Murilo Queiroz, personal trainer registered at GetNinjas, endorphin is a hormone produced by the body in the pituitary gland, which is located in the brain. And, contrary to what any of us might think, there is not just one endorphin in the body, but 20 different types, with beta-endorphin being considered the most efficient.

WHAT IS THE EFFECT OF ENDORPHIN ON THE BODY?

“Endorphin serves as a natural painkiller, in addition to stimulating the feeling of well-being. Its release happens during the practice of physical exercises and some of the post-release benefits include improved memory and mood.”

The reason why endorphin is a hormone so connected to physical exercises is simple: this is a hormone that has not yet been artificially developed, therefore, it depends on the practice of physical activities to be released in the body, since this process only happens during and after training. This is why runners talk so much about vibe you feel after running.

WHAT TO DO TO RELEASE ENDORPHIN IN THE BODY?

And since this is a hormone that improves our daily sensation so much, you want more and more of it in your bloodstream, right? According to Murilo, studies on endorphins are still not 100% conclusive: some explain that it reaches a production and sensation threshold after physical practice. Others point out that the concentration of endorphins can persist in the blood for up to 72 hours after training, always depending on the intensity of the practice.

“There is no champion endorphin release exercise”, continues the professional. “There are types of exercises that can release more or less endorphins according to the intensity of the exercise and also by affinity with the type of exercise.”

Even so, some of the exercises most practiced and recognized as great for releasing endorphins are running, The swimming and cycling – all aerobic and cyclic exercises. However, Murilo explains that anaerobic and high-intensity exercises can also provide this hormonal release. “When people already have an affinity for a certain activity, they end up releasing more endorphins”, he adds.

ENDORPHINE BEYOND PHYSICAL EXERCISES

Outside of exercises, there are also studies that connect the release of endorphins to other everyday activities and, believe me, do not require even a drop of sweat! Are they:

Acupuncture: the use of needles, according to some scholars, help in the release of endorphins, in addition to the treatment being quite effective against chronic pain, insomnia, anxiety and symptoms of premenstrual tension.
Meditation: you benefits of meditation are varied, but among them are the feeling of calm and well-being that the practice generates – that is, by the release of endorphins!
Sex: yes, sex also burns calories, speeds up blood beats, generates sensations of pleasure and well-being… all connected with the release of endorphins.
Kindness: the feeling resulting from doing something for someone, whether opening a door or buying a coffee, also guarantees a sense of accomplishment and well-being connected, according to studies, to this hormonal release.
sun exposure: contact with sunlight stimulates the release of serotonin and melanin, which improve mood, increase energy levels and improve sleep, and ultraviolet rays stimulate the body’s production of endorphins. just don’t forget of sunscreen!