Effusion in the eye due to stress: causes and symptoms

He stress, this disease so widespread in these times, is a risk factor for numerous health problems. Having stress for a prolonged period of time has been linked to the appearance of both mental and physical illnessesfrom anxiety or depression, to digestive or heart problems.

Also affects the health of our eyes and can cause a eye spillwhich manifests itself with the appearance of a red spot on the white of the eye.

Effusion in the eye due to stress: what is it

A spill in the eye (subconjunctival hemorrhage) is bleeding into the conjunctiva, the clear layer that covers the white part of the eye (called the sclera), which occurs when small blood vessels break.

It can be due to various causes, such as eye irritation, intense coughing, rubbing your eyes… and also stress.

when we suffer stressour body releases hormones, such as cortisol and adrenaline, which increase heart rate and blood pressure. This can also cause the blood vessels in the conjunctiva to build up pressure and rupture, causing a stroke.

Also, stress can make you rub your eyes more or do it too hard, which can also trigger a stroke.

Effusion in the eye due to stress: symptoms

The symptoms of an eye stroke due to stress They are basically the same as effusions in the eye from other causes, the only difference is that this type of effusion occurs in periods in which the person is subjected to a high level of stress or anxiety.

The most characteristic is the appearance of a red spot on the white of the eyeof a size that can vary from person to person and be very small or cover a large part of the eye.

There is also usually a burning or itching sensation and eye discomfort. In some cases, there light sensitivity either blurry vision in the affected eye.

In most cases, a eye spill is not a serious situation and usually goes away on its own after a few days. However, if the symptoms are intense, last too long or are accompanied by other discomforts, it is advisable to consult a doctor.

How to avoid suffering an eye spill due to stress?

The fundamental thing, and not only to avoid a spill in the eye, but also many other health problems, is controlling stress.

to reduce stressyou can help:

Practice relaxation techniques: among the most effective are meditation, yoga, tai chi or deep breathing.Perform physical exercise on a regular basis it reduces the levels of stress hormones in the body and stimulates the production of endorphins, which are considered the body’s natural pain relievers and elevate our mood.get enough sleep. According to the American Sleep Academy, adults who sleep less than 8 hours have higher stress levels than those who do.Avoid (or reduce) the consumption of caffeine and alcohol.

On the other hand, rest your eyes It can help reduce eye strain. In this sense, it is important to take breaks when working for a long time with screens.

It also helps to eat a diet rich in fruits, vegetables and healthy fats, with a good supply of foods rich in those nutrients that support eye healthas the Vitamin A (in carrot or seaweed), the vitamin C (in peppers, parsley or citrus, among many other foods), the Vitamin E (for example, in vegetable oils and some nuts) and the Omega 3 (in nuts, tofu or various vegetable oils).