3 exercises to boost your female sexual energy

More than 3,000 years ago in the West female sexuality and nature have been repressed for different reasons and at different levels, and for this reason we do not know the scope of our sexuality, which goes far beyond coitus, reproduction and masturbation.

There is many things we don’t know. We do not know, for example, that the woman is multi-orgasmic or that the birth would have to occur with the greatest orgasm of our lives.

Nor do we know that women, if a gynecologist has not removed it, we have a gland that makes us ejaculate even more than a man. Yes, female ejaculation exists!

And we don’t know what our menstrual cycle can be a powerful tool for intuition and efficiency, and that the energy we use can be reabsorbed to nourish ourselves with each bleeding.

It is important that women let’s recoverthe power over our body and our life. We are sexual people and, as such, our lives revolve around our sexual drives. The more we know ourselves, the more we will enjoy and the more we can offer to the people around us. And sexual alchemy, an ancient Taoist practice, offers us a way to do this.

How to harness all your sexual energy

Every month women can generate a new life with all its energy potential, which we expel with menstrual bleeding. With the practices and habits proposed by sexual alchemywhich must be learned with an experienced person to take advantage of them and avoid unpleasant consequences, we increase our sexual energy and, therefore, our vitality.

Sexual energy is generated primarily in the gonads and sexual organs, but also in the kidneys and spinal cord. They are all part of the water element. The water tends to cool down and sink; when it gets very cold, the libido disappears, fatigue, infertility and illness ensue.

One of the keys to chi kung or sexual alchemy is to understand the relationship between the water element of the kidney and the fire element of the heart. The latter tends to ascend; if he does it too much, we suffer from insomnia, headaches, eye redness…

The alchemical process consists of reverse the natural meaning of these two elements: make the fire of the heart descend to heat the water, so that it evaporates and rises to the heart, where it appeases the fire so that it does not burn and goes down to the kidneys and, in this way, in a wheel of mutual stimulation and control.

This practice is developed in several steps:

1. Massage the breasts

According to the Taoist concept of female health, menstruation is nourished and formed from the secretions of the breasts and, therefore, it is necessary to start by stimulating them with a massage. With the we heat the chi chest.

2. Bring the energy to the womb

Through intention and visualization, we then lower that breath into the dan tien lower, which is located in the uterus. The entire practice consists of generating and nurturing the chi on the chest through the massage, and lower this chi hot, related to the fire element, to the womb or dan tien bottom, where we store it.

Then we generate jing or sexual essence in our ovaries, which correspond to the element of water. With breathing and movement we carry that sexual essence to the uterus, where it mixes with the breath from the chest.

3. Distribute the energy throughout the body

In the previous step we will have managed to unite the water and the fire in the dan tien. What we do next is distribute it throughout the body. For this, we use a meditation in which we move the chi by our two central meridianscreating an orbit that surrounds the body from the perineum to the head.

With this practice, we connect with our inner wisdom and we feel healthier, happier and more serene.

Our sexual and reproductive system improves rapidly substantially, which invites us to follow a daily routine based on Taoist self-discipline of bliss: one applies it to oneself because it is so pleasant and it feels so good that “the body asks for it”.