Bromelain helps you digest protein (and 7 more benefits)

Bromelain is a digestive enzyme extracted from pineapple (Ananas camosus). Its proteolytic action stands out, that is, when it is ingested with food it helps to fragment protein molecules and improves the assimilation of amino acids that compose them. On the other hand, when it is ingested on an empty stomach, its medicinal properties come into action as anti-inflammatory agent.

Enzymes act as catalysts, that is, they have the power to generate an activity in the organism without undergoing changes or being destroyed during that process. Thus, the good assimilation of food It does not depend only on the diet, but also on the enzymes available, whether they are generated by the body itself or ingested.

Properties and indications of bromelain

In recent years, therapeutic benefits derived from its properties have been attributed to bromelain. anti-inflammatory, antithrombotic, anti-edematous properties (avoid fluid retention) and fibrinolytic (dissolve clots).

These important regulatory functions of multiple metabolic imbalances have led to its use as a dietary supplement to help treat:

Allergies: relieves symptoms by inhibiting the release of inflammatory mediators responsible for the allergic attack.Arthritis and osteoarthritis: Reduces inflammation caused by rheumatoid arthritis.Inflammations in general: helps eliminate liquids and prevents edema. It also lowers blood lipids and cellulite.Digestive problems: It is recommended for slow digestion, flatulence and intestinal gas. It favors protein hydrolysis and compensates for the loss of hydrochloric acid that occurs over the years.Malabsorption syndrome: improves the assimilation of nutrients.infections: protects the body against the invasion of pathogens that weaken the immune system.Arteriosclerosis: improves circulation and acts as an antioxidant protecting the wall of blood vessels.Increased body toxemia: It has a cleansing effect.

how to take it

The therapeutic dose of bromelain is 500 mg three times a day. Then 500 mg daily can be taken as maintenance for 3 to 6 months.

Although it is a natural product, bromelain is not without contraindications: may increase the risk of bleeding if combined with drugs such as aspirin or anticoagulants.

In some people they have been detected side effects: upset stomach, diarrhea, nausea and increased heart rate, which disappear when the supplement is stopped.

Consume natural pineapple it is another way to obtain a small dose of bromelain, which is found in low concentration in the pulp. The highest concentrations of bromelain are found in the fibrous core of the fruit and in the stem of the plant.