6 herbal teas for anxiety that calm the nerves

anxiety is a normal and universal emotion that we all experience in certain difficult moments of life or in dangerous situations. Can manifest both physically and psychologicallypresenting symptoms such as rapid heartbeat, nervousness, shortness of breath or sweating, among others.

This body system guarantees our survival because it activates responses such as fight, flight or adapt to change in the face of threats or new situations. However, when this emotion involves difficulties or prevents the normal execution of daily taskstalk about disorders.

According to the WHO, the Covid19 pandemic has caused an increase in anxiety problems. If we consider the nature of this human emotion, it is not difficult to understand why During the pandemic, consultations for anxiety and stress problems have skyrocketed. The danger of contagion, the stress of confinement, the new social dynamics or the economic uncertainty that we are facing are stressful factors. And stress feeds anxiety.

Obviously, people with anxiety disorders will need to receive appropriate psychological and medical support. However, there are supportive therapies that can help ease symptoms and combat anxiety.

Phytotherapy, for example, provides us with herbal teas for anxiety. They are prepared with relaxing, anxiolytic or sedative plants, a good natural remedy to relax when stressful moments are experienced and anxiety symptoms occur.

6 infusions to calm anxiety

there is a wide variety of herbs for anxiety. In some cases, in order to take advantage of its properties, the plants will be subjected to extraction processes and will be used in the form of tinctures, dragees, syrups, distillates, etc.

In other cases, we can take advantage of the most suitable parts of the plant to prepare medicinal infusions.

When we want to take something natural to calm our nerves and relax, we can use some plants like the ones indicated below.