Doing yoga on the wall is a success on Instagram, but requires care –

(yogajulz/Instagram playback)

It’s likely that you’ve already come across photos of people doing poses. yoga on the wall – they have become quite popular on Instagram. As they yield incredible clicks, the images naturally inspire people to practice the modality. However, you have to be careful when trying to copy this type of movement: it is only recommended for those who already have experience.

According to the instructor Milla Monteiro, a columnist, the wall should not be used as a crutch to achieve the position. Reason? Despite supporting movement, it compromises body awareness: “A yoga posture involves beginning, sustaining and ending. Usually, when people use the wall, they are only concerned with getting there – and yoga is all about how you get there, not where.”

Here’s a tip: if you want to start in yoga, the ideal is to work on the development of each posture on the ground, so that, only after some experience, you can invest in accessories such as the wall.

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Check out more gorgeous photos, but resist the temptation to copy them if you’re not ready!

https://www.instagram.com/p/BhZ1pYtFYDl/?tagged=wallyoga