8 vegetable milk options for those with lactose intolerance –

We’ve rounded up the latest plant-based drinks – all nutrient-dense, lactose-free and full of flavor – for you to try.

Values ​​refer to 200 ml (1 cup).

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32 cal
1. Powdered Rice Drink, Mundo Verde, R$24.90.
Practical to carry in your bag: mix three measures in 200 ml of water. It is enriched with vitamin D and has no sugars.

45 cal
2. Nesfit Integral Oats, Nestlé, R$12.50.
It helps to increase your fiber intake: one glass guarantees 22% of the daily need for these substances.

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75 cal
1. Green Soy Organic, Native, R$13.19.
It tastes like vanilla and the beans used in the composition are non-GMO – phew, what a relief!

80 cal
2. Chocolate Flavored Coconut Milk, Ducoco Milk, R$12.99.
From time to time, replace the chocolate with this version that combines cocoa with organic sugar.

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81 cal
1. Original Cashew Nut Vegetable Drink, A Tal da Castanha, R$15.90.
It is made with only two ingredients: water and nuts. The mini version, 200 ml, fits in your bag!

92 cal
2. Intense Almond Drink, Pamalani, R$21.
A good one for post-workout: each cup has 2.9 g of protein and goes well with the fruit smoothie.

Read more: 9 foods to include for breakfast if you want to lose weight

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101 cal
1. Original Coconut drink, Thank you, R$11.90.
In addition to the low fat content (only 3 g per cup), it offers more than ten vitamins in the composition.

115 cal
2. Almond and Strawberry Drink, Leatt, R$11.90.
An option for those who like drinks with a smoothie flavor but don’t want to overdo the calories.

Prices researched in July 2017.

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