Do you know what emotional hangovers are and how you can overcome them?

What happens when we drink too much alcohol? The next day, with no possibility of escape, we suffered a terrible hangover. However, it seems that alcohol is not the only one capable of generating it. According to various research carried out by neuroscientists at New York University, there are also emotional hangovers, experiences produced by very intense emotions, which shake us, intoxicate us and make us vibrate.

The obligatory question is, can we avoid them? The truth is that no. Emotional hangovers are deeply intense states resulting from unexpected emotional experiences. They can even influence the memory of subsequent events and cause some physical symptoms such as headaches, back pain, and tiredness or fatigue.

Emotional hangovers are inevitable

Although we want to have control of everything around us, it is impossible.. There will always be something that happens without us expecting it. It could be a job layoff, the death of a family member, an unplanned pregnancy, an illness discovered in time, a family debt or any situation that did not fit into our plans…

All of this will make us experience very intense emotions that They can develop states of stress, depression, anxiety and even panic attacks.

These unexpected and intense emotions will generate a great hangover that, almost most of the time, we are not aware of. but that affect in one way or another our thoughts and attention and memory processes.

So, The traces of emotional hangovers last in our body and in our state of mind. They are an example of how everything experienced is reflected beyond the moment in which it occurs.

However, Like hangovers caused by alcohol, emotional hangovers have an end. However, it may happen that instead of minimizing them, we nourish them if we continually subject ourselves to situations that exhaust us emotionally or if we simply do not want to leave the comfort zone in which we find ourselves. Victimization is a good example of a permanent emotional hangover.

How to minimize the impact of emotional hangovers?

Why can an emotional hangover be voluntarily prolonged? Why can it cause us to become victims and suffer? When we go through a hangover we feel bad and when we feel bad, everything around us becomes dark and negative.. It’s like when we are depressed and, suddenly, we stop seeing the world in color and instead observe it in black and white.

As we have seen, Emotional hangovers can contribute to making us feel sad, depressed or anxious, which will permeate our perception of reality. The important thing is to be aware that the impact of an intense experience for us can affect us and cause us discomfort.

The duration of emotional hangovers can be a few hours or even more than a day. It all depends on the person who experiences it, their ability to cope and their willingness to move forward in the face of the whirlwind of emotions that attack them unexpectedly.

Thus, It is very important that we learn to stay calm when we find ourselves on the edge of the abyss. and let’s avoid making any important decisions while the hangover lasts, if we don’t want to regret it. Because if we do so, that project that is so valuable to us may disappear or we may lose great opportunities. Thus, being aware of our emotional hangovers will be the best warning to postpone any important decision that affects our life.

Finally, we want to clarify that emotional hangovers are experiences that we all experience at some point. With the accelerated pace of life in which we live every day we are more subject to them. We can follow its lead if we observe how situations that cause us very intense emotions later influence our decisions and experiences.

Taking a break, giving ourselves some time and rest to disconnect with the outside world and connect with ourselves will help us. to overcome these hangovers that sometimes cause so much damage to us.

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