Discover the “miraculous” green tea to end fluid retention

When talking about weight loss in a healthy way and reducing fluid retention, one of the first things that comes to mind is green tea, a great success in the fitness and healthy living world.

Well known for its various properties, it is an important ally for women who want to avoid that uncomfortable swelling caused by liquid retention. In addition, it promotes a number of benefits in the body, making you improve your quality of life in the short and long term.

Green tea originates from the Camellia sinensis plant, an herb popularly found in both China and Japan, which began to be introduced in the West a few years ago. The same leaf also gives rise to the famous white, red and black teas.

How about knowing more about the “miraculous” green tea and introducing it into your routine?

Amazing benefits of green tea

The properties of green tea can offer surprising health and fitness benefits. Check out good reasons to include this drink in your daily life:

It’s antioxidant

Green tea has antioxidant action, helping to fight free radicals in the body, helping to fight and delay premature aging of cells. Free radicals are responsible for the appearance of wrinkles, for example, in addition to being toxic when found in large amounts in the body. With this, the drink helps to protect the healthy cells of the organism, preventing its degradation.

This feature even helps to prevent some types of cancer, precisely because of its protective action against cells. The antioxidant action is also an important ally to keep immunity high, preventing opportunistic diseases.

Prevents cardiovascular diseases

Green tea helps reduce bad cholesterol (LDL) and increases good cholesterol (HDL). With this it helps in the prevention of cardiovascular diseases, reducing the chances of heart attack and other problems.

Controls fluid retention

Green tea also has a diuretic action, helping to eliminate fluid retention from the body, reducing the feeling of swelling caused by excess water in the body and reducing measurements.

It also helps with weight loss due to its thermogenic action. Because it is a tea with a good concentration of caffeine in its composition, it helps you to accelerate metabolism and have more energy for your physical activities during the day, helping to stimulate fat burning.

How to consume green tea

The recommendation is that you consume the drink in the morning, to prevent the amount of caffeine consumed from interfering with your sleep later. It should also not be taken with meals, as it can interfere with the absorption of important nutrients, such as calcium and iron.

Ideally, you should drink 3 to 4 cups of green tea a day, avoiding exceeding this amount. Excessive drinking can cause insomnia, tachycardia, stomach discomfort or even gastritis and increased blood pressure.

You can consume it either cold or hot, according to your preference! And if the taste doesn’t suit you, you can mix it with juices and other drinks to lighten the taste.

Contraindications

Despite being natural, not all people can consume green tea. That’s because some of its components can end up aggravating some pre-existing health problems.

It is not suitable for people who suffer from hypertension or other cardiovascular problems, who have insomnia, allergy or adverse reactions to caffeine, gastritis, anemia and osteoporosis and who have a sensitive stomach.

Pregnant and breastfeeding women should also avoid its consumption. People who are taking anticoagulant drugs should be careful, as tea inhibits the action of these drugs in the body.

So, what do you think of the benefits of this “miracle” drink? Share with your friends so they can discover the wonders of green tea!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.