Discover the benefits of sage for hair – Chapéus – Blog

Those who like natural recipes to take care of their beauty tend to always be on the lookout for new options. Have you ever heard of the benefits of sage for hair? We have prepared a guide on the subject, which explains the use of tea and essential oil. But be aware that it does not replace any medical indication or treatment.

What is sage tea for hair good for?

Native to the Mediterranean region, it is cultivated as an aromatic and medicinal herb or as an ornamental plant. Its scientific name is Salvia officinalis and it is a small perennial subshrub plant, which is part of the mint family, Lamiaceae. Source of magnesium, zinc, potassium, vitamin C and B complex vitamins, it is reputed to bring benefits to the hair.

Scientific surveys indicate that it can help combat gray hair caused by aging, eliminating or reducing the use of dyes. It also promises to provide strength, shine, growth at a healthy pace and even reduce dandruff.

It is important to emphasize that you should consult a dermatologist before using any product, including herbal medicines, as they can cause adverse reactions, such as allergies and irritations. Remember that the scalp must not have cuts or bruises. If you notice any changes, discontinue use.

How to use sage tea on your hair?

The process is simple and quick. Boil 300 ml of water, turn off the heat and add 6 g of dried sage leaves. Cover for at least 10 to 15 minutes. Strain and only use it when it is at a pleasant temperature to come into contact with your skin.

Wash your hair well with shampoo, rinse, apply conditioner from length to tip and finish with another rinse. It’s time to pour the tea and let it dry naturally, just removing the excess with the help of a soft towel.

To get the benefits of sage for hair, the technique can be used every 15 days. But, if there is any unwanted change (dryness, burning, itching…), abandon the habit.

What are sage and rosemary for?

It is possible to combine the benefits of different plants to produce more effects on the health and appearance of your hair. Rosemary is considered a good “companion” for sage. With its astringent action, it improves texture and shine in cases of excessive oiliness. In dry hair, a reduction in opacity can be observed. Both herbs have antioxidant action, combating possible harmful agents. The procedure is done in the same way, just add rosemary to the infusion that will be poured onto the head.

Sage essential oil

Essential oil is a natural substance extracted from plants. It can be found in flowers, leaves, stems, stems, bark or roots. It is widely used in aromatherapy and also for the manufacture of cosmetics and personal care products.

The sage compound is related to cell regenerating properties, acting especially on the scalp. In addition to promoting hair growth, it can combat oiliness and dandruff, reducing the excessive production of secretions from the sebaceous glands.

But keep in mind that essential oil should never be used pure on the skin, but always diluted. Consult a specialist to obtain the ideal recommendation for your case. In general, 1 to 3 drops are recommended per tablespoon of vegetable oil or shampoo. The process can be repeated once a week or every 15 days, depending on the need. If irritation or allergy occurs, do not use again.

When purchasing, look for a 100% pure and natural product. The composition must be free of preservatives, parabens, sulfates, dyes, silicone and artificial essences.

Contraindications

Despite the possible benefits of sage for hair, it is important to be careful. The topical use of herbal medicines can lead to allergies and irritations, especially in sensitive skin. In case of discomfort, discard the herb from your self-care list.

Pregnant women, nursing mothers, children and people with skin diseases should not try the technique without medical approval. And don’t ingest the essential oil, because it can be toxic.

What is sage good for health?

Herb tea is usually consumed because it offers health benefits. The most famous is the fight against dyspepsia, that discomfort in the upper part of the abdomen linked to gas, indigestion, early satiety, a feeling of internal corrosion or burning.

The infusion can also be an alternative for menopausal women. This is because it has properties that help reduce hot flashes, which are the dreaded sudden heat waves.

It is worth adding that the drink is not linked to weight loss, because it does not have properties that accelerate metabolism (thermogenic). But increased fluid intake always stimulates diuresis, resulting in reduced body swelling.

If you want to make use of the positive points, don’t even think about drinking a lot of tea. Excess can cause irritation and allergic reactions. One to two cups a day are enough. If you have a history of allergy or intolerance to the plant, avoid it.

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