Learn how to sleep well on different means of transport

For many people, the following situation is very familiar: the rhythmic noise of the wheels, the rocking of the bus and the streetlights on the road passing through the windows turn into a real torture chamber, even after a short period of time. You imagine that you’ve been in such torment for 5 hours and, after trying to sleep without success, you look at the clock and realize that only 20 minutes have passed. Somehow, you urgently need to find a way to fall asleep. But the dream doesn’t come…

Especially for such cases, the awesome.club gathered the most effective tips shared by experienced travelers who know well how to sleep well on a train, bus or plane trip.

Long train journeys are very common in Europe and Asia. Therefore, if you are in these regions, be aware of the following tips:

Try to get tired before the trip: you will agree that after a hard day you will fall asleep anywhere and in any position. Bring ear plugs and an eye mask: that way, you won’t hear the other “inhabitants” of the transport handling food, whispering and shouting, in addition to the seat neighbors wanting to tell stories about life. Do not sleep during the day or the night before the trip: this is something we must not forget for the world. Don’t overeat. Before the trip, do not drink coffee, energy drinks, or consume substances that make you feel active. Sleeping pills are a trap. Here, we have two “buts”. The first: always, before use, you need to consult a doctor. Second: there is a risk of developing dependence after the trip. tranquilizers: you can resort to medicinal herbs: valerian, mint, hops, agripalma or hawthorn (the important thing is not to overdo it with the amount). Alternatively, an herbal tea with mint, lemon balm or chamomile will also help to relax. Read books: since ancient times, reading has been used as a well-known method to quickly fall asleep on the go. And even better is an audiobook. A calm voice, accompanied by the noise of the trip is a 100% effective technique. Listen to calm music. Choose comfortable clothes: it may seem obvious, but many passengers try to sleep on a bus or train dressed smartly. And this is very uncomfortable, even from a psychological point of view. If you need to place your child: read a quiet story or watch the scenery outside together: this has a very relaxing effect (and not just for the child).

Do not reserve seats in the last row: the armchair often does not recline. In general, sitting in the back of the plane is not so bad: companies do not usually give these seats to small children, because in the front of the aircraft they tend to be less nauseous than in the back. Leave seat belt buckled: so, if you enter an area of ​​turbulence, the flight attendants will not disturb you. Bring a bottle of water on board: in the plane, very dry air circulates, which leads to rapid dehydration. And from uncontrollable thirst you move on to insomnia. Perform the “Occupy the neighbor’s shoulder” operation: this is useful for when you are flying alone, the seat is uncomfortable and sleep is uncontrollable. Put your head on the shoulder of the person sitting next to you, and after you’ve had a good nap, wake up and do the line “Hollywood actor” and appear astonished at the situation, apologizing. If you don’t smell bad, you’re not drunk, and you’re not a 200-kilogram sumo wrestler, it’s unlikely that the other passenger will wake you up by yelling and pushing and causing a fuss on the plane. You can find another 9 great sleeping tips in this post.

Here, the same methods indicated for the train work, but we will give you some more tips.

Make sure you have motion sickness medication. After all, buses rattle much more than planes and trains. Many experienced travelers advise leaning the body forward and hugging the knees in case of nausea. Choose the right armchair. On the window you can rest your head. In the aisle, stretch your legs (since there are no flight attendants and people generally don’t come and go constantly). So choose a seat according to your body size. Prefer bus for the way back. According to an inexplicable law, the return trip is seen as easier and faster, so if you have the opportunity to choose, choose, for example, a plane or train on the way out and a bus on the way back. Here, you should also not forget about the operation “Occupy the neighbor’s shoulder”. It works the same way as on airplanes.

This method can be called “open mouth”. Its effectiveness has been proven by more than one passenger, and its execution is completely “genuine”: it is enough to open your mouth while traveling in any means of transport. This gesture involuntarily takes the person to the realm of Morpheus. The more the mouth cavity is opened and the head is taken back, the deeper the sleep will be. In case you see someone doing this on the plane or on the bus, you can be sure he or she is sleeping so well by reading this post 😉

Perhaps you have your own tricks for sleeping well on the road. Share with us by leaving your comment!