Discover the benefits of jackfruit and its nutritional power from leaf to seed

Despite being an exotic fruit, jackfruit is one of the big trends among vegetarians and vegans. But after all, what are the benefits of jackfruit for food? In this article, discover the properties of the fruit and different ways to include it in your diet and enjoy even the seed. Follow up!

10 benefits of jackfruit for a healthier life

Below, see the benefits of this fruit according to the recommendations of nutritionist Natália Rossi:

1. Restores essential nutrients for the body

As a fruit, jackfruit is rich in fiber, carbohydrates, potassium, calcium, phosphorus, iron and vitamins A and C. Therefore, by ingesting it, you are replacing important nutrients for the body.

2. Promotes good digestion

As it is a source of a lot of fiber, jackfruit can promote good digestion.

3. It is regulatory food

The fruit is considered a regulatory food. That is, it is responsible for regulating the functions of metabolism, which is beneficial for your health.

4. Helps to prevent cellular aging

Jackfruit has high antioxidant power, which helps prevent cell aging. Therefore, the effects of the sun and other pollutants on the skin can be mitigated by eating the fruit.

5. Helps in cancer prevention

Also because of its antioxidant quality, there are several studies that associate the fruit in helping to prevent cancer.

6. Stimulates immunity

Due to its nutrients, the fruit stimulates the body’s immunity, which gives more chances to keep diseases at bay.

7. Helps fight high blood pressure

The fruit contains potassium, an element that balances the amount of sodium in the blood and thus helps fight blood pressure.

8. Supplementation of vitamins and minerals in the diet

The nutritionist explains that there are several jackfruit meat recipes out there. However, she states that the food should not be consumed in place of meat protein of animal origin. Therefore, jackfruit is actually a supplement of vitamins and minerals in your diet.

9. Increases energy

Natália explains that the main macronutrient in jackfruit is carbohydrate, which is responsible for providing energy to the body.

10. Its leaves have antifungal and antibacterial action

Jackfruit leaves are also beneficial for health. That’s because they have antifungal and antibacterial action, and you can consume them through tea, for example.

To ensure these properties, Natália indicates the daily consumption of a 100g portion of jackfruit – about 5 to 7 combs. The professional also points out that other fruits have similar functions. So, despite the benefits of jackfruit, you can consume different options if you don’t like the fruit, or it’s hard to find in your region.

Other forms of consumption and their benefits

Proving that jackfruit is a very versatile food, in addition to the pulp of the fruit, you can consume its leaves and even its stone. Check the details:

jackfruit pit

It is common that, when preparing a recipe with jackfruit, only the pulp is used. However, its pit can also be used in a huge variety of recipes. According to nutritionist Natália Rossi, “jackfruit seeds are rich in starch and are widely used by the industry as flour. This flour is similar to wheat, rich in fiber and carbohydrates, and low in protein.” The professional also claims that the seed, like the fruit, is a food rich in antioxidants.

jackfruit leaf tea

Jackfruit leaf tea is proof that you really enjoy this fruit. As you have seen, it has antifungal and antibacterial action. However, Natália states that “there is little information in the literature about the use of fresh or dried leaves, and about the recommended amount or specific indications for diseases.”

Does jackfruit have any harm?

According to nutritionist Natalia, jackfruit has no harm to human health. Furthermore, she says that what is unhealthy is classifying foods as good or bad. For her, “there is no one food that makes you fat and another that makes you lose weight. Looking at food like that is a very simplistic act,” she explains. Although issues such as quantity and frequency interfere, the professional says that jackfruit is an excellent food, as are other fruits.

What can happen, according to her, is to get sick if you eat only jackfruit, for specific reasons, and in excess, which is unhealthy. Finally, she says: “a healthy life has to do with a diet rich in natural foods, low in processed foods and an active lifestyle”.

how to eat jackfruit

1. How to eat the fruit

According to Mara, jackfruit can be consumed fresh, dried or canned. In the video, she opens the fruit, removes the seeds and separates it to taste. With Mara’s excitement, you’ll be excited to try it out!

2. Jackfruit juice recipe

For the recipe, you will need: ½ kilo of jackfruit pulp, 600 ml of water, 1 tablespoon of vanilla, 1 tablespoon of lemon zest and 1 tablespoon of lemon. You can also add sugar to sweeten it. Then just hit everything in the blender and enjoy!

3. How to make green jackfruit meat

Here, you will learn how to make a jackfruit meat and fricassee recipe. In fact, in vegetarian and vegan recipes, the fruit is used to remind the taste of chicken. An important detail for this recipe is to use the green jackfruit, so that the flavor of the seasonings is more evident.

4. Jackfruit seed pate

Remember the jackfruit pit? So, in this recipe you will learn how to enjoy it! According to Bela Gil’s detailed step-by-step guide, you will discover how to make a pâté from the fruit pit to serve as an aperitif. Enjoy!

Now it’s easy to enjoy all the benefits of jackfruit! In addition to being a healthy alternative, fruit makes many delicious meals. How about checking out more jackfruit recipes to be surprised?

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.