Why you should hike at least once in your life –

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You don’t have to do a lot of research to discover the trail’s benefits. The activity is pleasant, it can be done at any pace or altitude. In addition, the sport offers other advantages: it does not require equipment (like climbing and kayaking) and you only need appropriate footwear and a backpack with your essentials, such as water and food. But remember to check the difficulty of the route beforehand and, if necessary, consult a guide. Here are some reasons why you need to hit the trail soon:

See also: 4 essential precautions for those who want to run a trail

1. Your legs will become toned
Most trails contain both climbs and descents, a great combination of stimulation for your legs. The exercise is similar to the ladder simulator, which works the entire lower body – glutes, quads, hamstrings and so on!

2. The core gets stronger with every step
Hiking on hard, sloping terrain also requires your core muscles to work to keep your body stabilized and straight – even more so if you’re carrying a backpack. Plus, with weight, you’ll burn more calories!

And more: 10 celebrities who are passionate about hiking

3. It’s great preparation for other sports
If you’re training for a race or want to improve your fitness, programming some trails can help your performance in other sports.

4. You’ll be happier!
You know that feeling you get when you see a beautiful waterfall or look at the landscape from the top of a mountain? Science has revealed that such experiences benefit your state of mind. People who spent 50 minutes walking in nature reported less anxiety and more happiness compared to those who walked close to vehicles, according to a study published in the international journal Landscape and Urban Planning.