Discover 8 natural remedies to alleviate the effects of menopause

Menopause is a natural process in the female body, but it can be a very difficult phase because of its unwanted effects.

Hot flashes, night sweats, irritability, insomnia and tiredness are just some of the symptoms experienced by women in this period, which usually occurs between the ages of 45 and 55.

The good news is that there are many natural remedies that help restore hormonal balance and alleviate the unwanted effects of menopause.

Specialist Michelle Schoffro Cook, nutritionist and doctor in traditional natural medicine, has prepared a list of 8 natural remedies that promise to ward off these symptoms once and for all. Check out!

1. stretcher

Used for thousands of years by the native peoples of Peru, maca is a root that benefits the entire endocrine system of the body. It helps balance hormones, restore glands, and improves the body’s ability to deal with stress of all kinds, including hormonal changes. Dosage varies from product to product, so it’s best to follow package directions. Maca can be found in powder and capsule form, just choose your preference.

2. Black Cohosh

Black cohosh is an herb used for hundreds of years by Native Americans to treat hormonal imbalances such as menstrual cramps and menopausal symptoms. Today, herbalists use its extract for a wide variety of hormone-related symptoms, and it can be a good solution for hot flashes, irritability, mood swings, and insomnia. You can find it in the form of tea, extract or capsules.

3. Sage Essential Oil

Due to its estrogenic properties, sage essential oil can be a good remedy to help balance hormones and relieve menopausal hot flashes. The most effective way to use it is through inhalation, but you can also dilute sage oil with a massage oil, such as almond oil, and massage the abdomen.

4. Aromatherapy

If conventional remedies are not having the expected effect on menopausal discomfort, the specialist recommends aromatherapy. Mix 8 drops of each of these essences in a 50ml bottle of almond oil: basil, bay leaf, mint, sage and star anise. Rub a few drops of this remedy on the inside of your wrists and arms whenever you feel hot flashes, or up to three times a day.

5. Vitamin C

Hot flashes can also be a sign that your adrenal glands (glands that sit above your kidneys and help your body deal with all kinds of stress) are overworked. To give them a boost, avoid caffeine and bet on vitamin C. This vitamin is essential in the production of hormones by the adrenal gland – which uses more vitamin C than any other organ in the body. Remember that, before starting any vitamin supplementation, it is essential to consult a doctor. He will indicate the right dose for you.

6. Ginseng

Ginseng also stimulates the adrenal glands and may help improve menopausal symptoms. You can find it in health food stores in different forms, such as tea or capsules.

7. Red Clover

Red clover has the power to assist in the hormonal balance of the body thanks to the natural estrogenic substances contained in it, known as isoflavones. They help to increase estrogen levels in the body and can alleviate the effects of menopause. The recommended dose is 2 to 3 cups of the herb tea per day.

8. Isoflavones

In addition to being found in red clover, isoflavones can be obtained by drinking 1-2 cups of organic soy milk a day, or by drinking miso soup three to four times a week.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.