benefits of artichoke

The artichoke, a hydrangea plant whose voluminous inflorescence provides, before opening, an edible receptacle, is known for its high nutrient content and its herbal benefits. Consumed as a salad and aperitif, or even used in the preparation of pasta and even teas, the plant can be consumed from the stem to the leaves and roots and brings numerous health benefits.

benefits of artichoke

The artichoke is a flower, belonging to the same family as daisies and sunflowers, rich in fiber, which provides a feeling of satiety and favors intestinal transit. According to experts, a large artichoke contains a quarter of the amount of fiber recommended for daily consumption.

In addition, it is an efficient digestion aid, since cynaropicrin increases gastric secretion.

The artichoke has cynarin as an active ingredient that stimulates the formation and outflow of hepatic bile, a viscous liquid that is secreted by the liver and accumulates in the gallbladder, from where it is poured into the duodenum at the time of digestion.

Furthermore, cynarin significantly lowers cholesterol levels and has anti-hepatotoxic properties, acting as a protector and regenerator of liver cells. Therefore, its substances help in the proper functioning of the liver and its consumption is indicated for people who have liver problems.

Artichoke also has diuretic properties. The diuretic action helps the elimination of urea and toxic substances resulting from cellular metabolism, thus giving the artichoke a depurative action.

Another benefit attributed to artichoke is its property of aiding in weight loss. Its diuretic property causes the elimination of liquid, which reduces swelling and, consequently, reduces measurements.

Its ability to detoxify, assists in the proper functioning of the body, which accelerates metabolism.

In addition, by increasing gastric secretion and the formation and flow of bile, which is part of the fat metabolization process, artichokes allow fat to be metabolized more efficiently, reducing fat accumulation and thus weight loss.

Its high fiber content, in addition to providing a feeling of satiety, helps regulate intestinal functions, contributing to weight loss.

How to consume artichoke?

Found fresh or pickled, the artichoke has a bitter taste and can be served cold or hot, with the leaves or just the heart. It can be boiled, grilled, roasted or steamed after removing its thorny upper part and the tips of the leaves. The artichoke can be consumed as an aperitif, in salads, in the preparation of pasta and teas.

Tea can be prepared by infusion. To do this, just add 2g of artichoke leaves to 150ml of boiling water, cover the container and let the mixture rest for a few minutes. Artichoke leaves can be found for sale at tea shops and health food stores.

Artichokes can also be consumed in capsule form. According to experts, the capsules have properties similar to those of fresh artichokes. They can be found in pharmacies and health food stores.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.